07/03/2026
π¨ EXTREME HEAT WARNING π¨
An Extreme Heat Warning is in effect for Rockingham County from 11:00 a.m. to 8:00 p.m. today (Friday, July 3) and again from 11:00 a.m. to 8:00 p.m. on Saturday, July 4.
π‘οΈ Dangerous heat index values up to 110Β° are expected. Heat-related illnesses can develop quickly in these conditions, especially for children, older adults, outdoor workers, and those without access to air conditioning.
Protect yourself and your loved ones:
π§ Drink plenty of water, even if you donβt feel thirsty
βοΈ Stay in air-conditioned buildings whenever possible
βοΈ Avoid prolonged time in direct sunlight
π Wear lightweight, loose-fitting clothing
β° If you must be outdoors, limit strenuous activity to the early morning or evening
π¨βπ©βπ§ Check on elderly relatives, neighbors, and anyone who may be vulnerable to the heat
π Never leave children or pets in a parked vehicle, interior temperatures can become deadly within minutes.
Know the warning signs of heat-related illness:
β οΈ Heat Exhaustion: Heavy sweating, weakness, dizziness, nausea, headache, and cool, clammy skin.
π Heat Stroke: High body temperature, confusion, loss of consciousness, hot dry skin or excessive sweating. Call 911 immediately if someone is experiencing heat stroke.
If youβre celebrating Independence Day outdoors this weekend, plan ahead, take frequent breaks in the shade or air conditioning, and stay hydrated.