Tendor Loving

11/03/2017

The importance of senior fitness

Everyone knows they are supposed to eat their vegetables and get some exercise to stay healthy, but not all partake in a regular senior fitness routine. Continue reading →

11/03/2017

Do a Senior’s Nutritional Needs Change with Age?

A senior’s nutritional needs are different from those of a young adult in their twenties – it’s a fact. As your body changes with age, you must begin to p

11/03/2017

PROTEIN BARS – THE BEST AND WORST

Review of the best and worst protein bars

11/03/2017

Molly Galbraith on Mastering the Squat

11/03/2017

Age Strongly: Exercises For Over Age 50

These exercises and tips will keep you mobile, strong and feeling fabulous in your 50s!

11/03/2017

11 Ways to Fit in a 5-Minute Workout Even on the Busiest Days

Learn how to take advantage of 5-minute training bursts here and there throughout your day. You’ll be amazed how it all adds up!

11/03/2017

Running for Beginners: How to Breathe While Running

Breathing techniques for running! Learn how to perform deep belly breathing and some rules of thumb for different distances and intensities.

11/03/2017

Total Gym Exercises to Fight Hip and Knee Pain [videos]

People often say, “I used to run, but my knees (or hips) are too bad.” Total Gym is perfect for the low-impact balance of strength and mobility for joint friendly exercises.

11/03/2017

Keep It Cool: 4 Light Summer Recipes for Hot Days

Light, fresh and delicious! These healthy summer recipes will leave you feeling fit and satisfied.

11/03/2017

When the Workout is Amazing but the Clothing Stinks