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02/09/2021

Sleep is the all important time for rest, relaxation and rejuvenation that the body so desperately needs to continue functioning each day. There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!

01/09/2021

Fortified with Tabebuia heptaphylla bark extract derived from the ancient Pau D’Arco tree, Pau D’Arco Lotion provides a powerful formula that replenishes the skin’s moisture barrier, prevents damage to the skin and promotes skin elasticity.

30/08/2021

This spicy shake will certainly spice up your healthy eating routine! Full of delicious ingredients like spinach and flax with a little dash of heat, this smoothie is the perfect way to support your gut health and overall well-being. Enjoy! https://l.nspsocial.com/1XSB

27/08/2021

Grilling outdoors is a way to simplify dinner and to take full advantage of the warm summer months. This grilled salmon recipe won't disappoint when it comes to taste and the health benefits are an added benefit. A great source of lean protein, salmon also contains omega-3 fatty acids that support both brain and cardio health as well as supporting digestion.

https://l.nspsocial.com/1XMe

25/08/2021

We all know when we have pushed ourselves just a little too far. Our muscles and joints will often tell the story the next day. That's why this amazing massage recovery lotion from Nature's Sunshine is the perfect thing to keep in your medicine cabinet. Tei-Fu is enhanced with arnica and ginger to provide warming, penetrating relief for sore muscles and joints. Plus, the mixture goes on smoothly without a greasy residue. You'll love it! https://l.nspsocial.com/1Xzt

23/08/2021

Did you realize that 60% of a human body is water? It's true! So, getting enough water each day really is important to your overall health and for proper organ function. The Mayo Clinic recommends about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women of fluids a day. Drink up! You can do it!

20/08/2021

Did you realize that the majority of the serotonin in your body (the hormone that supports mood and sleep) is produced in the gut? Who would have thought that addressing gut health could be part of the solution to getting a sound night of sleep? https://l.nspsocial.com/1XiV

19/08/2021

Aloe vera has been more closely studied in recent years for its potential health benefits, especially as an alternative to conventional products in a medical setting. Here, we look at a few of the use cases and some of the supporting findings and research.

18/08/2021

Sometimes winding down at night is easy. Other times, anxiety and stressors send our central nervous system into a tizzy, making it difficult to relax. Valerian Root is formulated to help keep things balanced, promoting feelings of calm to enhance sleep. https://l.nspsocial.com/1Xai

16/08/2021

Stressors can creep into our lives at any given moment, upsetting the balance of calm and confidence that we work so hard to achieve. Use the 4 A's to reset. Avoid stressful situations within your control by planning ahead and learning to say no. Alter your situation by managing the factors you can with communication and clear expectations. Accept the situations you can't change with positive affirmations and being willing to learn from your mistakes. And, finally, Adapt by looking at the big picture and perhaps adjusting your expectations.

13/08/2021

A regular eating schedule can really benefit your digestive system. In fact, sticking to a consistent schedule for meals and snacks allows your system to also develop regular functionality. Aim for healthy foods and small frequent meals, rather than fewer large meals.

11/08/2021

Stabilize your stress response and thrive! Nature's Sunshine Ashwagandha is an herbal blend of natural, plant-based ingredients that may help improve the central nervous system's responses to stressors and support a healthy mind-body connection. Let us help you on your journey to discovering your BEST SELF. https://l.nspsocial.com/1WI3

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Monday	12:00 - 08:30
Tuesday	12:00 - 08:30
Wednesday	12:00 - 08:30
Friday	12:00 - 08:30
Saturday	12:00 - 08:30

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