Metanoia Wholistic Haven

09/02/2026

🌿 WIND DOWN WEDNESDAY IS HERE! 🌿
Feeling like you need to pause, breathe, and reset in the middle of your week?
Join Inspired Now Wellness for Wind Down Wednesday: Chair Yoga — a relaxing, beginner-friendly experience designed to help you gently move your body, release tension, and create space to simply BE.
🧘🏽‍♀️ Chair Yoga | All Levels Welcome
✨ No floor work required
🌿 Beginner-friendly
💜 Breathe • Stretch • Relax • Reset
📅 Wednesday, September 16, 2026
⏰ 6:00 PM – 7:00 PM
📍 111 Windel Dr., Suite 113 | Raleigh, NC
🎉 LAUNCH SPECIAL — SEPTEMBER 16 ONLY!
Bring your favorite wellness buddy and BRING A FRIEND FOR $30 FOR 2! 💜
Regular registration: $25/person
Early registration: $20/person
Bring-a-Friend: $30 for 2
✨ Whether you're new to yoga, looking for a gentle movement practice, or simply need a little time to slow down — this space is for you.
Let's wind down together. 🌿
👉🏽 Register online:
Inspired Now Wellness⁠�
WellnessWednesday MindBodyPurpose BreatheStretchRelaxReset GentleMovement SelfCare CommunityWellness YogaForEveryBody

07/29/2026

07/29/2026

🌿 Give Your Body the Reset It Deserves! 🌿
Join Metanoia Wholistic Haven LLC for an Ionic Detox Foot Bath Experience at POSH!
✨ Whether you're looking to relax, recharge, or support your wellness journey, this gentle service is designed to help you feel refreshed from the inside out.
📅 Friday, July 31 🕙 10:00 AM – 7:00 PM 📍 POSH 164 Lowman Street Orangeburg, SC
💜 Special Event Pricing 👣 Adults: Regular $50 → 35% OFF 👣 Teens (13+): Regular $40 → 35% OFF Teens must be accompanied by a parent or have parent/guardian permission.
🚶🏾‍♀️ Walk-ins are welcome, or call ahead to reserve your preferred appointment time.
📞 984-208-6841 🌐 www.metawholehaven.com⁠�
Healing from the Inside Out with Metanoia Wholistic Haven LLC—where holistic wellness meets compassionate care.
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07/19/2026

✨ RESET. RESTORE. RECONNECT. ✨
Looking for a moment to pause and pour back into yourself?
Join us for Walk-In Wellness Day at Metanoia Wholistic Haven LLC!
🗓 July 21 🕘 9:00 AM – 4:00 PM
No appointment needed—just walk in and experience affordable holistic wellness services designed to support your mind, body, and spirit.
🌿 Walk-In Services ✨ Ionic Foot Bath – $30 ✨ Mini Reiki Session – $30 ✨ Health Assessment – $20 ✨ 20-Minute Soul Stretch – $20 ✨ GLP-1 Nutrition Plan – $20
📍111 Windel Drive, Suite 113 🌐 www.metawholehaven.com⁠� 📞 984-208-6841
Your healing doesn't have to wait. Whether you're seeking relaxation, renewed energy, or a fresh start on your wellness journey, we're here to support you.
Walk in stressed... leave feeling restored. 💜🌿
Reiki IonicFootBath SoulStretch HealthAssessment MindBodySpirit HealingFromTheInsideOut

07/02/2026

Purpose vs. Passion 🚗💜✨

Birthday month has me reflecting...

People often ask, "What's your passion?" But lately, I've been asking myself a different question:

"Am I living in my purpose?"

Passion is what excites you.
Purpose is what grounds you.

Passion comes and goes with seasons.
Purpose remains, even when life gets hard.

Today, my self-care looked like sitting in my car... no music, no phone calls, no rushing to the next thing. Just me. Breathing. Reflecting. Giving myself permission to pause.

Can we normalize these moments?

Not every act of self-care has to be a vacation, a spa day, or a picture-perfect experience. Sometimes healing looks like reclaiming 15 quiet minutes before stepping back into the world.

As I prepare to celebrate another year around the sun, I'm choosing purpose over pressure, peace over performance, and presence over perfection.

Here's to becoming more of who I was created to be.

✨ Normalize resting.
✨ Normalize checking in with yourself.
✨ Normalize choosing you.

With love,
Erica Elle 💜

SoulCare MindBodySpirit ChooseYou BlackWomenHeal WholisticWellness TalkItOutTuesday

06/17/2026

🗓️ Every Tuesday 💜 Come as you are. Leave feeling seen, heard, and empowered.

05/23/2026

✨ WELCOME TO THE RESET ROOM™ ✨
Home of the Soul Stretch Experience™
with Metanoia Wholistic Haven LLC 🌿
This is MORE than stretching.
This is restoration for the body, mind, and spirit.
Step into an immersive healing experience designed to help you: ✔ Release tension stored in the body
✔ Calm the nervous system
✔ Improve flexibility & mobility
✔ Restore energetic balance
✔ Reconnect with yourself
✨ Assisted Stretch Therapy
✨ Reiki & Energy Healing
✨ Somatic Release
✨ Breathwork & Guided Relaxation
✨ Sound & Sensory Healing
📍 Darkness RISING: Live!
Moore Square Downtown Raleigh, NC
201 S. Blount St.
🗓 Saturday
⏰ 10AM–2PM
💫 Soul Stretch Experience™
$20 • 15 Minutes
+$10 Additional 5 Minutes
💫 Mini Metanoia Reiki Sessions™
$15 • 10 Minutes
✨ Reset & Realign Combo — ONLY $30 ✨
Includes: • Soul Stretch Experience
• Mini Reiki Session
• Breathwork Grounding Moment
• Aromatherapy Towel / Affirmation Card
Sometimes the body isn’t just tight…
it’s carrying stress, grief, survival mode, and emotional exhaustion.
The Reset Room™ was created to help you release what no longer belongs to you.
Step in burdened. Leave lighter. 🤎
📲 Scan the QR codes on the flyer or text 984-208-6841 to reserve your spot NOW!
LINK IN THE BIO
ReikiHealing StretchTherapy NervousSystemHealing HealingFromTheInsideOut BlackWellness WellnessExperience TraumaInformedCare MindBodySpirit WellnessJourney

05/17/2026

Metanoia Moment ✨
I spent so much time preparing… that I realized I still wasn’t ready.
Because sometimes preparation can become procrastination dressed up as perfection.
Now I know:
Be ready, so you don’t have to get ready.
Growth happens when preparation meets movement.
Trust yourself enough to step forward before everything feels perfect.
The opportunity may not wait for your comfort zone to catch up.
MetanoiaWholisticHaven

05/13/2026

Sometimes what feels like a loss is really exposure.
Exposure reveals what was hidden.
It uncovers misalignment, unhealthy patterns, one-sided relationships, and places where we’ve outgrown people, spaces, or versions of ourselves.
Loss hurts.
But exposure teaches.
Not everyone who leaves was meant to stay.
Not everything that falls apart was meant to continue.
Some situations had to be exposed so healing, clarity, and transformation could begin.
At Metanoia Wholistic Haven⁠�, we believe growth starts when truth is revealed — even when it’s uncomfortable.
✨ Metanoia Moment:
Stop mourning what exposure was trying to protect you from.
Transformation SelfAwareness HealingFromWithin MentalWellness MetanoiaWholisticHaven

05/13/2026

This is how it went... another Metanoia Experience!!!