Arranged4Comfort

08/06/2024

🌟 Optimum Ergonomics = Better Health & Productivity! 🌟

Did you know that the way you position yourself while working can have a huge impact on your health and productivity? 💼💪

👉 Sitting or standing in the right ergonomic position can help prevent neck and back pain, reduce the risk of repetitive strain injuries, and boost your overall well-being.

👩‍💻 Whether you’re at your desk, on your laptop, or using your phone, remember to:

1. Properly aligned over the spine. Be sure the head is square on top of the neck and spine, not pushed out forward.

2. Eyes are level with the top third of the monitor. Bifocal/progressive wearer should adjust monitor about chin height.

3.Arrange (phone, stapler, documents etc.) so they are within easy reach, that way you can work without straining or bending.

4. Properly positioned with the lumbar support of the chair snuggled into the natural curve of your lower back.

5. Should be in a neutral position with shoulders relaxed, arms where they naturally fall. Your keyboard and mouse should be within your natural reach zone, with fingertips lower than your elbows.

6. The chair should be appropriate to the length of your leg to relieve any pressure points. Making sure your hips are higher than your knees.

7. Use an ergonomic footrest if there is pressure on the back of the legs or if the feet are not resting on the floor.

✨ Take regular breaks to stretch and move around.

By prioritizing optimum ergonomic positioning, you’ll not only feel better physically but also supercharge your productivity and focus! 🚀💼

04/08/2023

03/06/2023

Still Working from Home?
Here are some friendly Dos and Don'ts for Those Still Working from Home:
***DON’T hunch over your laptop
It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week can lead to back, shoulder, and neck strain. If you can, use an external monitor or laptop stand (with an external keyboard and mouse) to prop up your screen. When looking at the screen, your eye line should be level with the address bar on your web browser (Top 2/3 of the screen)
***DO work at an appropriate height
Find a working height so that your elbows naturally fall flush with your table/desk height. This will promote better wrist alignment rather than impingement or carpal tunnel stress.
***DO use an office chair that fits your body needs
Adjustable features on an ergonomic office task chair will save you from lumbar and neck discomfort.
***DON’T have the chair budget
If you don’t have the option of an ergonomic office chair, there are some ergonomic items Arranged4Comfort can use to help you adjust. Until then, putting a firm cushion or tightly folded towel under your buttocks will raise your hips and increase the curve of your spine, possibly making sitting more comfortable to you.
***DON’T let your feet dangle
Place your feet on a few books or boxes under your desk, so that your thighs are nearly parallel to the floor and your hips are slightly higher than your knees. This will reduce stress on your lumbar spine.
***DO follow the 20/20/20 rule
For every 20 minutes spent looking at a computer screen, you should spend 20 seconds looking at something else 20 feet away. This gives your eye muscles a break and helps reduce eye strain.
***DON’T turn your couch into a workstation
As tempting as it is, the couch is not an optimal place to work at your computer for the entire day. Although it may be comfortable, having your legs or full body in a vertical position can lead to muscle numbness and discomfort.
***DO invest in a space to fit you
Try to set up a workstation that you can make entirely your own. Sharing a workstation means you need to adjust your computer height, chair, and furniture every time you sit down. If you do not have the proper ergonomic furniture that fits all users, often, you may choose to skip adjusting the workstation altogether. On the other hand, if you are the only person using the space, customizing will reduce the time and discomfort of sitting at a station that does not fit you and reduce productivity.
***DON’T skip lunch and make sure you stay hydrated
It’s easy to snack throughout the day instead of eating like you did in the office. Making a meal and staying hydrated gives you the opportunity to stand up, walk around, and let your eyes have a rest from the computer screen.
***DO make sure you get up and walk around
The goal is to get in as many steps as possible during the day, even if you are at home instead in the office.

09/27/2021

Ergonomics for all ages and heights. 😆

02/09/2021

*NEW BLOG* By our very own Susan Hannah (the owner).
"Really, isn’t a chair just a chair?" Tips on choosing the right ergonomic chair. Check it out and let us know what you think.

Like our page to Support Arranged4Comfort for free.😉

The light bulb went on in the late 90’s for me, as I was introduced to the concept of “chair fittings” while consulting for an ergonomic chair manufacturer in Silicon

12/14/2020

We have sit/stand desks, monitor arms, ergonomic custom fit office chairs, keyboards, ergonomic recliners, ergonomic mice and more! Here is our newest intern showing us no matter what size you are, we have the ergonomic products to fit an array of sizes and needs!