Salinas Mattress Company

02/01/2016

SLEEP TIP: RESIST THE URGE TO SNOOZE—
sleep caught between soundings of that alarm is just not high-quality sleep. The snooze button often disturbs REM sleep, which can make us feel groggier than when we wake up during other stages of sleep. You don't have to launch out of bed in the morning, but setting the alarm for a slightly later time and skipping a snooze cycle or two could bring big benefits.

01/31/2016

SLEEP TIP: EVALUATE YOUR SLEEP SYSTEM—
your mattress and pillow should provide full comfort and support. Your bed and your body will naturally change over time, so if your mattress is seven years old (or older), it may be time for a new one. Pillows should generally be replaced every year.

01/30/2016

SLEEP TIP: CREATE A SLEEP SANCTUARY—
your bedroom should be a haven of comfort. Create a room that is dark, quiet, comfortable and cool for the best sleep possible. Consider a bedroom makeover.

01/29/2016

SLEEP TIP: MAKE SLEEP A PRIORITY—
keep a consistent sleep and wake schedule – even on the weekends. If necessary, try adding sleep to your to-do list; and don’t be late.

01/28/2016

SLEEP TIP: ESTABLISH A RELAXING BEDTIME RITUAL—
rather than going straight from your computer screen to bed, turn off all technology at least an hour before bedtime. Screens, whether a laptop, smartphone or tablet, emit a blue light that stimulates the brain, making it more difficult to get to sleep. You need a break before bed, so listen to some music, read a book, take a bath or enjoy some cuddle time with your honey or your pet.

01/27/2016

SLEEP TIP: EAT FOR SLEEP—
your largest meal of the day should be eaten at lunchtime, when digestion is its strongest. Have a light meal for dinner, about three hours before bedtime. In the afternoon and evening hours, avoid caffeine and alcohol. Alcohol might make you feel sleepy, but it interrupts your sleep cycle, so you don’t get that good, quality sleep that your body and mind need.

01/26/2016

SLEEP TIP: SPEND SOME TIME IN THE SUN—
natural light is therapy for us—it helps us to know the difference between day and night so that we know when we’re supposed to sleep. During the dark months of winter when you’re stuck indoors, you might want to invest in a light therapy box that replicates natural light.

01/25/2016

SLEEP TIP: IN THE MORNING MAKE YOUR BED—
it’s so important that your bedroom be a sanctuary and a place of rest, calm and comfortable. A messy bed isn’t very calming. If you’re feeling any lumps or bumps, or waking up with aches and pains, check out your mattress. A mattress needs to be replaced every five to seven years. It’s an investment in your health, so don’t put it off.

01/24/2016

SLEEP TIP: STICK TO A SLEEP SCHEDULE—
of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night.

07/10/2015

Love this! From Made In America Movement.

01/03/2015

FLASHBACK FRIDAY: A Salinas Mattress personal favorite!

Springz and Phoam lay down the "Get Hybrid" track. It's the ultimate mattress rap music video.Download the free mp3 and find out more at www.Ultimate-Hybrid....

01/02/2015

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