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F.I.T. - Fitness Is Training

F.I.T. is a simple concept. When it comes to fitness, all that is needed is a little bit (or sometimes allot!) of guidance in training. I have been training for a long time and through the years I have come to realize more and more that my role as a personal trainer is to maximize the potential in YOU through commitment, hard work, dedication, faith, and hope that your life can be changed for the better; if you simply train.

My name is Casey Stanley, and I have been personal training consistently for over 6 years. I am currently in the grad school at Yale, and unlike most, personal training has been my sole occupation since the beginning. Because of that I have been able to put a lot of energy and focus toward this very touchy craft. Over the years I have recognized that all people's bodies respond and react differently toward different stimuli and pressure. With that said, I am aware that there is no one size fits all modal to personal training. Every client is programmed differently according to specific goals, needs, personal assessment, etc. I am convinced that full body, dynamic, functional movement training is the best, most efficient, and wholesome method for personal wellness and physical fitness. Every client is conditioned through this method, and again, through the years I have seen some pretty incredible results. Not only aesthetically, but physiologically and functionally. This method performed at varying levels of intensity and difficulty is the right method for anyones fitness goals.

I love helping people accomplish things they would never have believed of accomplishing by themselves. Thats what a coach does. Yes, I am a trainer, but I like to think of my role as more of a coach. I am the one who is standing beside you and outside you, telling you the things that you need to do, when to do them, and how to do them in order for YOU to accomplish incredible things in and through fitness.