Souhegan Insight Meditation

Souhegan Insight Meditation We are dedicated to the teaching of meditation in the Insight Tradition. We offer ways to bring mindfulness into everyday life. All are welcome.

Due to COVID19 all our sessions are online via ZOOM. Sign up for our newsletter via our website to be sure you have updated links. Join us every Tuesday evening from 6:00-7:30 at the Unitarian Universalist Church at 20 Elm St. in Milford, NH in the Susan B. Anthony room on the second floor. Insight meditation, or vipassana, is an ancient Buddhist practice for seeing clearly into the nature of our

minds and the world around us. Through wise attention and deep self-exploration in meditation we gain insight into the world as it really is, and develop a stable foundation of peace and mental clarity from which we can act in a more skillful, deliberate manner. Meditation Logistics:

Seating: There are some meditation cushions for those who prefer to sit on the floor. Please bring your own if you wish. There are plenty of chairs. Be aware that the chairs are plastic and metal, so you may want to bring a pillow or folded blanket to sit on. Structure: We will begin with a 30 minute guided meditation, followed by a brief check-in, a short talk and a discussion. There will brief silent meditation before we close. Cost: Teacher donation (Dana) is gladly accepted. There will be a “dana box” out; any amount is welcome. Suggested donation is $10. However, no one will be turned away for inability to pay.

https://www.pem.org
03/04/2023

https://www.pem.org

For over 220 years, PEM has been dedicated to collecting, preserving, and showcasing compelling artwork throughout history and from around the world.

09/10/2022
08/09/2022

Starting on Tuesday August 30 at 6PM Will Moylan will begin hosting zoom mediation sits.

To learn more about these sits and to get on the mailing list please send a message so we can get you Will’s email address.

08/08/2022

The August Newsletter is out! Be sure to check your mailbox!

We have only 3 more sits as a group:

Tues Aug 9: Will facilitates
Tues Aug 16: Delia facilitates

And on Tues Aug 23 our final group sit will be facilitated by both Delia and Will. We hope you will join us for this special session.

07/18/2022

Our July Newsletter has just been published. Be sure to check your email!

Please read this important update about our group. Join us for the rest of July and August for our online mediations. Note that we will try to hold at least one outdoors at Lindabury Orchard in Amherst. That will reposted here and in our Newsletter.

July 19, 26 and August 2, 9, 16, 23, 30

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Dear Sangha members,

The guiding teachers, facilitators, and advisory group members, wish to announce that as of September 1 Souhegan Insight Meditation will be on a hiatus. Although we will no longer be meeting for our weekly sitting meditation, we plan to keep the newsletter, page, and website active, and will send periodic announcements about dharma related events in the larger community.

We will hold occasional sits and hopefully a day-long retreats (in-person) in the near future. So we do not plan to disappear entirely.

This hiatus is necessary for a number of reasons, including on-line attendance drop-off and the difficulty switching back to in-person meetings due to the persistence of Covid-19 in the community. In addition, after almost 7 1/2 years of meeting weekly I, (Delia) am turning increasingly to a number of different projects and wish to clear my calendar to spend more time with my writing and more intensive personal study of the dharma.

For most of its existence Souhegan Insight has been a lively and dedicated group of individuals. Many of you came to the dharma through our door. We are deeply honored to have stewarded this group and to help deepen exposure to the teachings and practices our world needs so much right now. We look forward to whatever shape SIM may take going forward.

We will meet for the remainder of July and each Tuesday in August. Weather permitting, we will attempt to meet outdoors in person on occasion and will send instructions as to where that will take place.

We welcome any input you may have regarding Souhegan Insight.

With deep bows of appreciation and metta,

Souhegan Insight Meditation teachers and Advisory Group.
Delia, Will, Jim, Ult, Wendy

07/06/2022

No, you didn't miss it. Our July newsletter is not out yet. It should be in your mailbox early next week!

The schedule for Zoom sits is:

July 5 - yeah that was yesterday, sorry for the later notice
July 12 - Delia - might be at Lindabury Orchard in Amherst
July 19 - Will
July 26 - Will

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Milford, NH

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