Adjust Your Sleep Mattress Boutique LLC

06/09/2026

Here we go back sleeping number 1

May improve breathing

If you’re lying on your belly or side, you may be crowding your breathing space. I TALKED ABOUT THIS WITH EVERY CLIENT THAT COMES THROUGH THE DOOR SO IMPORTANT CONVERSATION.

The diaphragm is the muscle responsible for breathing, and compressing it makes your breathing shallower.

Multiple studies have linked deep diaphragmatic breathing while waking with:

reduced stress
improved mood
improved attention span
A 2018 studyTrusted Source noted that slow, deep breathing results in melatonin production, a hormone that promotes relaxation, induces sleep, and increases parasympathetic nervous system activity.
Healthline

Why sleeping on you back is worth the discomfort of changing

Back sleeping (supine sleeping) can keep your spine aligned, which may reduce back and neck pain. It also helps avoid the compression and twisting common with stomach sleeping.

Sleeping on your back may improve breathing by reducing pressure on the diaphragm. Elevating your head can also help relieve sinus buildup and acid reflux (gastroesophageal reflux disease, GERD).

Keeping your face off the pillow may reduce breakouts, puffiness, and sleep-related wrinkles. Pillows under your knees, a lower-back towel roll, or a wedge pillow can make back sleeping easier.

06/09/2026

I truly needed to showcase the following picture. What a performance!!! Ryan’s first show

06/09/2026

I’m so proud of my Grandson’s Ryan first performance he did an amazing job!!!!!!

06/08/2026

Happy Monday!!!!
I was reading half line on one of my absolute favorite subject matters sleeping on your back you say ugh I can’t do it. I’ve been doing this for 60 some years, but in all reality you can actually do. It might not be the easiest, but it’s absolutely not the hardest and gives the most amazing benefits so here I’m going to send out eight different reasons why Back may be great for you!!

8 Reasons Sleeping on Your Back May Solve Your Sleep Issues

The science behind back sleeping

Back sleeping, more officially known as supine sleeping, offers a host of health benefits that you might not have considered.

Back sleeping can benefit you by:

keeping your spine aligned
reducing tension headaches
reducing pressure and compression on the chest
relieving sinus buildup
preventing wrinkles and irritation on your face
When it comes to infants, the American Academy of Pediatrics recommends babies sleep on their backs to reduce the risk of sudden infant death syndrome (SIDS).

This could be due to the factTrusted Source that, when infants sleep prone, or on the stomach, it increases:

nasal bacterial load
respiratory work of breathing
upper airway secretions

Number 1 soon to follow

It’s all about the Breathing!!!!!

06/08/2026

Hi everyone was working with a client a little bit ago when we were talking about space, a lot of people do not have space these days s I just wanted to share I do this really cool bed where I can do different heights for you. It could be 12,14”and 16”you can pick your color of headboard as well black, gray blue, etc. could even go wood or metal . Let me know if you’re looking to have more storage space either in your home your Vacation home your child’s dorm, etc.. can even be turned for a daybed look
I also have dorm bundles 2 pillows, twin xl sheets top and bottom (2 pillow cases) 2 blankets light and heavier 1 towel 1 wash cloth
Call 856.357.3640

06/08/2026

It’s easy
Go natural! Stop by and check out adjust your sleep’s new linen and natural pillow line sheets,protectors duvets and the softest light weight quilt
Fruit and veggie dyed fabrics

06/06/2026

Mattress shopping should be fun, informative and a health related experience, not a tour
It should be consultative and purposeful!

I help people live their best life.
Reduce back,hip, joint, and shoulder pain. Increase mobility. Independence,energy all around a healthier better version of you!
I will fit you to the perfect sleep system,or if need custom make it