CORE Physical Therapy

CORE Physical Therapy CORE rehab focuses on orthopedics, geriatrics, and pelvic health.

CORE Mobile PT is an outpatient mobile physical therapy clinic, which means you can receive PT or wellness services at your home, office, gym, or in the clinic.

05/29/2026

If it brings you peace… do it 🤍

Move your body. Take the walk. Book the appointment. Prioritize yourself. The little things that bring you peace matter more than you think ✨

DM us to learn more about how CORE PT can help you feel your best 💪

Most people don’t think about their pelvic floor… until something starts feeling off.Leaking, pressure, pain, or weaknes...
05/29/2026

Most people don’t think about their pelvic floor… until something starts feeling off.

Leaking, pressure, pain, or weakness isn’t something you just have to live with.

Pelvic floor physical therapy can help you rebuild strength, control, and confidence 💙
👉 Book your appointment with CORE PT today or send us a message to get started.

05/28/2026

You tested negative months ago.
But you still don't feel like yourself. 🧠

If this is you — you're not imagining it.

Long COVID neurological symptoms
are real, documented, and
more common than most
people realize:

→ Brain fog that makes
concentration feel impossible
→ Fatigue that doesn't improve
with rest
→ Dizziness and balance problems
→ Word-finding difficulty
→ Cognitive slowing that wasn't
there before

These aren't ""just stress.""
They're the result of changes
in the nervous system caused
by the viral infection —
including neuroinflammation,
autonomic dysregulation, and
disrupted neural pathway efficiency.

And here's what most people
don't know:

Neurological physical therapy
is one of the most effective
interventions available for
post-COVID neurological symptoms.

Not because it treats ""COVID"" —
but because it directly addresses
the nervous system changes
that COVID left behind:

✅ Vestibular rehab for
dizziness and balance
✅ Cognitive-motor training
for brain fog
✅ Paced reconditioning for
post-exertional fatigue
✅ Autonomic regulation strategies

Your recovery shouldn't be
a waiting game.

Medicare accepted.
We come to you.
📞 314-252-0345 | DM ""LONGCOVID""
to learn more.





Hi, I’m Thomas 👋I’m passionate about all things health, wellness, and fitness, and I’m always looking for new ways to gr...
05/28/2026

Hi, I’m Thomas 👋

I’m passionate about all things health, wellness, and fitness, and I’m always looking for new ways to grow, learn, and better support my clients. Self care is something I truly value in my own life, and I love sharing that knowledge and energy with others through my work ✨

I graduated from The Healing Arts Center STL and have been a licensed massage therapist for 6 years. I also specialize in Reiki healing, sound therapy, and customized massage experiences tailored to each client’s individual needs 💆‍♂️🎶

Whether someone benefits most from deep tissue, light Swedish massage, or something in between, I take pride in creating sessions that feel intuitive, intentional, and personalized.

Outside of massage therapy, I’m a creative at heart. Music has always been a huge part of my life, and I’ve been playing piano and guitar since childhood 🎹🎸

05/27/2026

Everything you thought you knew about testosterone being a ""male hormone"" — Dr. Lynn is here to correct that. 🔬

Women actually make MORE testosterone unit per unit than estrogen.

Men just make 10x more of it.

But testosterone plays a HUGE role in:
→ Sexual arousal and or**sm
→ Possibly muscle mass
→ Possibly energy levels

The catch? There's no FDA-approved testosterone product for women.

So providers are operating in the ""wild wild west.""

That doesn't mean you can't replace it. It just means you need an educated provider who knows what they're doing.

This is the conversation most women never have with their OBGYN.


05/26/2026

May is beautiful. 🌸
May is also when we get
completely wrecked in the garden.

Here's the pattern we see every spring:

→ You spent all winter relatively still
→ The first warm weekend hits
→ You spend 6 hours in the garden
→ Monday morning you can barely move

It's not weakness. It's biology.

Your tendons, joints, and soft tissue
spent months in low-demand mode.
Then you asked them to kneel, dig,
carry, and reach for hours straight.

The injuries nobody talks about:
🌿 Knee pain from hours on hard ground
🌿 Lower back strain from lifting bags
and bending repeatedly
🌿 De Quervain's tenosynovitis —
wrist/thumb pain from pruning and
gripping tools
🌿 Shoulder aching from overhead
reaching and raking
🌿 Hip pain from asymmetric postures

The tricky part?
Most gardeners push through it
because ""it's not that serious.""

Until it is.

SoftWave Therapy gets into the
damaged tissue and actually repairs it —
not just quiets it down
until next weekend.

We come to your home.
You don't have to give up your garden.

📞 314-252-0345 | DM ""GARDEN""
for availability this week.





This Memorial Day, we honor and remember those who served 🇺🇸Between the BBQs, travel, and time with family, don’t forget...
05/25/2026

This Memorial Day, we honor and remember those who served 🇺🇸

Between the BBQs, travel, and time with family, don’t forget to move your body and take care of your health this weekend 💙

Stay safe and enjoy your Memorial Day from CORE PT.

Products I LoveThese are some of our go-to favorites we genuinely use and recommend at CORE PT to help support recovery,...
05/22/2026

Products I Love

These are some of our go-to favorites we genuinely use and recommend at CORE PT to help support recovery, strength, and everyday wellness.

Want to shop or learn more? Head to our website — link in bio 🔗 ✨

05/21/2026

Menopause isn't just ""no more periods.""

It's a full hormonal shift that affects your:

🦴 Bones
🫀 Blood vessels
💧 Va**na and bladder
🩺 Joints
💇 Skin, hair, and nails

Dr. Lynn breaks down the three hormones nobody explains properly:

Estradiol (estrogen) — keeps basically everything working from the inside out.

Progesterone — helps you sleep and keeps your uterus healthy.

Testosterone — yes, women make it too. And it matters MORE than most people realize.

This is the 3-minute hormone education most women never got from their doctor.


05/20/2026

You're not ""just dizzy."
And you don't have to wait it out. 🌀

BPPV (Benign Paroxysmal Positional Vertigo) is one of the most common causes of vertigo and one of the most undertreated.

Here's what's happening:

Inside your inner ear, there are tiny calcium crystals called otoliths. They're supposed to be in one place. When they migrate into the semicircular canals, your world starts spinning every time you move your head. Rolling over in bed. Looking up. Bending down to tie your shoes. All triggers.

What most people do: wait weeks for it to ""go away on its own.""

What actually fixes it: a specific repositioning maneuver performed by a trained clinician called the Epley Maneuver. It takes under 10 minutes. Research shows it resolves BPPV in 1–3 sessions for most patients.

And we do it in your home, which is actually safer than driving to a clinic when the room is spinning.

Medicare accepted.
📞 314-252-0345 | DM us for availability this week.

Share this with someone who's been dizzy for weeks and told to just ""rest.""

Address

1043 Wolfrum Road
Cottleville, MO
63304

Telephone

(314) 517-7669

Website

https://linktr.ee/COREMobilePT

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