Intelligent Sleep

06/06/2018

As I constantly travel long distances for short time periods, jet lag is a huge problem. I show you how you can avoid jet lag with the help of technologies!

02/09/2018

02/03/2018

Scientists have developed a new blood test where a tiny drop of blood could be enough to predict the onset of Alzheimer's – and that would mean better care and preventative measures could be taken much earlier.

01/31/2018

More and more people track their sleep quality. However, getting conclusions from sleep measurements is tricky. Let me help you by sharing my experience!

01/30/2018

From losing weight to quitting smoking, healthier lifestyle New Year resolutions may have a larger impact than you imagined on brain health.

12/29/2017

Caffeinate immediately before napping and sleep for 20 minutes or less. You won't regret it.

12/08/2017

The fact that scientists see an association does not mean a cause & effect relationship. Another association is the increase in Alzheimer’s with artificial light since Tomas Edison invented the light bulb. Actually, it’s the bluish spectrum of light, and how it interferes with melatonin production and sleep. Real evidence, at least in mouse brains, shows that during deep sleep the neurons shrink to let cerebral fluid circulate faster and flush out toxins. The buildup of Tao and Amyloid protein can create plaque and tangles associated with Alzheimer’s. That comes closer to real science than what’s reported here.

11/15/2017

Philanthropist and businessman Bill Gates announces his newest mission: a $50 million donation for Alzheimer's research to the Dementia Discovery Fund.

11/15/2017

Corporate wellness programs are all the rage in today's companies. Learn what the big fuss is about at referralMD.

09/29/2017

09/21/2017

CNN on the critical importance of quality sleep...

http://www.cnn.com/2017/09/19/health/fatal-insomnia-family-curse-somethings-killing-me/