30/01/2020
❕❕❕PRECAUTIONARY MEASURES AGAINST CORONAVIRUS.❕❕❕
(Please take time to read this.)
Since a case of Coronavirus has been confirmed here in the Philippines, it's time for us to take the situation more seriously.
So, what should we do?
First, DON'T PANIC. Be calm and think things through. I know hindi biro ang Coronavirus but still, walang magagawa ang pagpapanic. Look after yourselves para hindi lalong kumalat ang virus.
2.Wear a 3 PLY SURGICAL MASK. Hindi yung gawa sa tela o s papel lang. Here's how you should wear it.
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PROPER WAY OF WEARING MASK.
-> . The BLUE part of the mask should ALWAYS be on the outside. There's no such thing as "when you're ill or when you aren't, wear it like this or like that."
-> The middle part which filters the bacteria still works just fine no matter how you wear the mask but still wearing the mask the wrong way provides discomfort.
-> A 3 PLY SURGICAL MASK is more PREFERABLE than the 2 ply mask since it provides a filter. A 2 ply mask doesn't have a middle part.
->The band should be put on the nose part. Not on the opposite or lower part. And then Pinch or Squeeze your nose.
----> *BLUE PART or any color - (Outer Hydrophobic Layer) It repels water, blood, and body fluids.
------> *MIDDLE PART- ( Filter Layer) - filters bacteria.
------> *WHITE PART- ( Inner Hydrophilic Layer) which absorbs water, sweat, and spit.
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3.ALWAYS wash your HANDS and observe PROPER HYGIENE.
AVOID touching your face specially your EYES.
USE ALCOHOL sa kamay. 75% proof alcohol or chlorine disinfectant can effectively eliminate the coronavirus.
4.Take more VITAMIN C to strengthen your immune system. As of now, there's still no vaccine or cure against it. So alagaan ang sarili.
5.Eat HEALTHY FOODS. (Given naman na dapat yan kahit wala pa yang coronavirus. You should be health conscious. Para din s inyo yan.) And AVOID eating RAW FOODS for the time being. Iwas muna sa mga kinilaw, sushi, or kahit anong mga hilaw o hindi gaanong luto na mga pagkain.
6.Utensils should be regularly STERILIZED/ DISINFECTED or BOILED in 100 degrees centigrade (212 F) water to totally eliminate all viruses.
7.Observe cleanliness and DISINFECT your houses and workplace. And when it comes to disinfectant products na gagamiting panlinis, I want you guys to know na...
Hindi porket may nakalagay na "kills human coronavirus" sa label eh siguradong makakapatay na ito ng coronavirus na kumakalat ngayon.
WHAT YOU SHOULD LOOK FOR IN A DISINFECTANT PRODUCT?
1. Look for "virucidals" or "anti-viral" label not just anti-bacterial.
2. look at disinfectants that are EPA registered for killing life threatening, SARS and/or MERS, now that those 2 (once emerging viruses) have historical data.
EPA REGISTERED PRODUCTS
1. Lysol Citrus Scent Antibacterial Kitchen Cleaner II: (it must include the II) .
2. Clorox Pro Quaternary All purpose cleaner.
3. Clorox Broad Spectrum Quaternary.
4. Clorox Commercial Solutions Disinfectant Spray.
And last but not the least, syempre ang pinaka importante s lahat, PRAY.
God is the most powerful sa lahat ng bagay. I'm not just being corny or cheesy here. I'm just telling the truth. Sa mga nangyayari ngayon, umpisa p lang ng 2020, sunod sunod na agad ang mga nangyayari. Treat all of these as a sign for you to reflect spiritually. You'll never know kung may darating pang bukas kaya gawin na ang mga dapat gawin. Ayusin ang mga dapat ayusin. Gumising at huwag tutulog tulog. (Kahit nga walang sign dapat ganon pa din ginagawa). Walang nakakaalam kung kailan Siya ulit darating.
And also, watch out for the SYMPTOMS of coronavirus which are....
1. Fever/ High Temperature.
2. Shortness of breath/ Difficulty in breathing.
3. Cough/Sore throath
4. Feeling tired/ Fatigue
-Symptoms are just similar to other respiratory diseases such as flu and common colds.
So kung may sakit, if you are not feeling well or you have encountered someone na may gantong karamdaman at after non eh sumama na din pakiramdam nyo, please don't be afraid to visit a hospital and have a check up.
Please share para maging aware ang iba. GOD BLESS YOU ALL and KEEP SAFE.
