Dasmariñas City Health Office 4

01/06/2026

The National Nutrition Council (NNC) supports the Department of Health’s (DOH) advisory reminding the public to remain vigilant against hantaviruses and other rodent-borne diseases through proper sanitation, food safety, and preventive health practices.

While there are currently no confirmed cases of hantavirus in the Philippines, maintaining clean surroundings and observing proper hygiene remain important in reducing health risks associated with rodent infestation and environmental contamination.

The NNC also encourages the public to follow the Pinggang Pinoy food guide by consuming balanced meals consisting of Go, Grow, and Glow foods in appropriate portions. Staying properly hydrated, maintaining an active lifestyle, and making healthy food choices are likewise important in promoting overall health and well-being, especially during the summer season.

To help prevent rodent-borne diseases:

- Keep homes and surroundings clean
- Store food and water properly
- Practice proper waste disposal
- Avoid direct contact with rodent droppings and nesting materials
- Wear gloves and face masks when cleaning potentially contaminated areas
- Disinfect contaminated surfaces before sweeping or wiping to minimize airborne particles

Individuals experiencing symptoms such as fever, fatigue, muscle pain, headache, or difficulty breathing following possible exposure to rodents are advised to seek immediate medical consultation.

By keeping our surroundings clean, practicing proper hygiene, and making healthy lifestyle and food choices, we can all contribute to preventing disease and promoting safer and healthier communities.

01/06/2026

🌤️ 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐧𝐝𝐚𝐲
It can be easy to compare your progress, energy, or achievements with others, especially at the start of a new week. Pero sabi nga sa kanta, 𝓫𝓾𝓱𝓪𝔂 𝓪𝔂 ’𝓭𝓲 𝓴𝓪𝓻𝓮𝓻𝓪. 🤍
You do not have to rush your growth, your healing, or your progress. Some days are for big steps, while others are simply for slowing down and breathing. Both are valid.
Take this Monday as a reminder to focus on your own pace, your own needs, and the small steps you can take today. 🌱

🌤️ 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐧𝐝𝐚𝐲

It can be easy to compare your progress, energy, or achievements with others, especially at the start of a new week. Pero sabi nga sa kanta, 𝓫𝓾𝓱𝓪𝔂 𝓪𝔂 ’𝓭𝓲 𝓴𝓪𝓻𝓮𝓻𝓪. 🤍

You do not have to rush your growth, your healing, or your progress. Some days are for big steps, while others are simply for slowing down and breathing. Both are valid.

Take this Monday as a reminder to focus on your own pace, your own needs, and the small steps you can take today. 🌱

01/06/2026

01/06/2026

Spent hours at the gym or walking around in sweaty socks? You could be at risk for athlete’s foot – one of the most common fungal infections!

If you already have it, don’t ignore it! Otherwise, the fungus might spread or get worse!

But don’t worry – most cases of athlete’s foot can be treated with over-the-counter antifungal creams.

01/06/2026

Too much time spent indoors and intensive near vision activity lead to more children suffering from nearsightedness or myopia.

Taking regular breaks and spending more time outdoors can reduce this risk. Get regular eye checks!

01/06/2026

❤️ A Guide to Hypertension Awareness and Management ❤️

Did you know that 1 out of 3 Filipino adults is living with hypertension or high blood pressure? Often called the “silent killer,” hypertension may not show symptoms, but it can increase the risk of heart disease, stroke, and kidney problems.

The good news? Small lifestyle changes can make a big difference.

✔️ Stay physically active
✔️ Eat well-balanced meals
✔️ Avoid smoking and limit alcohol
✔️ Maintain a healthy weight
✔️ Manage stress and get regular check-ups

Taking care of your blood pressure is taking care of your heart. ❤️
Start with small, consistent habits today for a healthier tomorrow.



References:
Centers for Disease Control and Prevention. 28 January 2026. About High Blood Pressure. https://www.cdc.gov/high-blood-pressure/about/index.html
Centers for Disease Control and Prevention. 13 December 2024. Managing High Blood Pressure. https://www.cdc.gov/high-blood-pressure/living-with/index.html -lifestyle-changes
World Health Organization Western Pacific. 28 September 2025. Stronger systems for healthy hearts in the Philippines: How the Philippines is bringing hypertension care into primary health services. https://www.who.int/westernpacific/newsroom/feature-stories/item/stronger-systems-for-healthy-hearts-in-the-philippines

*Image created by OpenAI (2026) ChatGPT (May 28 version)

01/06/2026

This Hypertension Awareness Month, the National Nutrition Council (NNC) encourages the public to know their numbers and adopt healthier eating and lifestyle habits to help maintain normal blood pressure and support overall heart health.

High blood pressure often has no symptoms, but it can lead to serious health problems such as heart disease, stroke, and kidney failure if left unmanaged.

Following the Pinggang Pinoy food guide can help individuals achieve balanced meals by consuming Go, Grow, and Glow foods in appropriate portions. Reducing salt intake, eating more fruits and vegetables, drinking enough water, staying physically active, managing stress, and getting enough sleep are likewise important in promoting a healthier lifestyle.

The public is also advised to limit the consumption of high-sodium foods such as instant noodles, chips, canned goods, processed meats, and salty sauces, as excessive sodium intake may contribute to elevated blood pressure.

Regular blood pressure monitoring and making informed nutrition choices are important steps toward preventing hypertension and its complications.

By making healthy food and lifestyle choices every day, we can all contribute to building healthier hearts and healthier communities.

01/06/2026

18/05/2026

⚠️ Uncontrolled hypertension or high blood pressure is a major cause of premature death in people under 70 years of age.

Regular monitoring of blood pressure, using a clinically validated device will ensure accurate reading for most appropriate treatment.

⚠️ Uncontrolled hypertension or high blood pressure is a major cause of premature death in people under 70 years of age.

Regular monitoring of blood pressure, using a clinically validated device will ensure accurate reading for most appropriate treatment.

18/05/2026

Mommy, huwag kalimutang kumpletuhin ang iyong postnatal check-ups!

Ang regular na postnatal care ay mahalaga upang mabantayan ang kalusugan ni mommy at ni baby matapos manganak. 🩺✨

✔️ Sa loob ng unang 24 oras matapos manganak
✔️ Sa ikatlong araw pagkatapos manganak
✔️ Sa pagitan ng ika-7 hanggang ika-14 na araw
✔️ Sa ika-anim na linggo pagkatapos manganak

Ang maagang konsultasyon at follow-up check-ups ay nakatutulong upang maiwasan ang komplikasyon at masigurong healthy si mommy at baby. 🌸