Better Base Fitness

Better Base Fitness PT & Small Group Classes for Women💙 We do Pilates & Lift Weights 💙
Low impact & led by you 💙

September reset?It's a massive month for the girls here, some giving up the freedom of summer, some (myself included) tr...
09/09/2026

September reset?

It's a massive month for the girls here, some giving up the freedom of summer, some (myself included) trying to recover from the inevitable burnout of full time work and parenting and some still trying to balance the routines of overtired, overwhelmed kiddos 🩵

It's also a massive month for convincing us that we are a problem to be solved, that there is some magical solution just around the corner 🩵

Exercise isn't a punishment for a life lived off plan, an extreme diet won't help you thrive and anyone who tells you they have a solution for you...should probably get to know you first 🩵

You know what comes next, taking steady steps towards feeling more like you and trying to stay there 🩵

That's it. Slow down, eat, water your body, sleep & repeat. Everytime 🩵

🐢

A chance to reset and rebuild 🩵New 8 week block starting this coming Tuesday, you can join a program at anytime. The fir...
14/08/2026

A chance to reset and rebuild 🩵

New 8 week block starting this coming Tuesday, you can join a program at anytime. The first week is just the gentlest way to do it! 😂🩵

Looking forward to getting stronger this season with you 🩵💪

Six weeks of trying to manage the squeeze and maintain my sanity and all of a sudden worrying about nearly 9 weeks becom...
10/08/2026

Six weeks of trying to manage the squeeze and maintain my sanity and all of a sudden worrying about nearly 9 weeks becomes, only 2 weeks left and beginning to miss them already...😂

Another season of being touched, tapped and burnt out, trying to remember myself while finding magic for them and trying to hold it together long enough to enjoy it together as much as we can.

I think it's ok to love them & be glad when the squeeze isn't so damn tight 🩵

I LOVE ROUTINE 😂

Playfit back this Wednesay morning at 10.30amLive now on the app to book 🩵
26/07/2026

Playfit back this Wednesay morning at 10.30am

Live now on the app to book 🩵

PlayFit back this Wednesday at 10.30am 🩵This class challenges adults & littles to complete 8 challenges together, workin...
12/07/2026

PlayFit back this Wednesday at 10.30am 🩵

This class challenges adults & littles to complete 8 challenges together, working on fitness, balance, focus and hand & eye coordination 🩵

Looking forward to it! 🩵🩵🩵💪

Amazing how, there is always something you could be doing to make life better....Always something we are doing wrong...A...
17/06/2026

Amazing how, there is always something you could be doing to make life better....

Always something we are doing wrong...

Always a better way....

Always a better plan....

Some tweak, some improvement, something that could just be optimised, supplemented, programmed...

Something that can be fitted in, if we just tried harder or prioritised ourselves, just dropped something else or tried this one instead....

Just, amazing really. The answer is always right there, just in the next one 🩵

For the first time in nearly 4 years, we are starting a new block on a Thursday....I'm twitching but, excited to get sta...
10/06/2026

For the first time in nearly 4 years, we are starting a new block on a Thursday....I'm twitching but, excited to get started 😂💪🩵

You can start a program at any time, this is just the easiest way to get started and see an 8 week program through 🩵

Looking forward to getting stronger together this summer 🩵

Let's go 💪🩵💪🩵💪🩵

I don't like it on here 🩵I've found myself engaging with all of it less, not knowing what to say 🩵 The more extreme the ...
21/05/2026

I don't like it on here 🩵

I've found myself engaging with all of it less, not knowing what to say 🩵 The more extreme the commentary the more I disengage, trad wives, boss girls, transformations, glp-1's, mummy makeovers, facelifts. It's exhausting and I spend most of my time saying nope 🩵

When we were little, we had zero defences, our mums were as embedded in the culture as we were destined to be 🩵

My long-term goal in life is to model what life could look like for these two, longer term is to outrun my then 15 year old 10 years from now (I'll be 55 - note I'm not including the then 18 year old 🤣) and short term to get better at feeding myself well, watering my body, minding myself and not burning out as often 🩵

I also need to stop telling my kids how hard it is to be a mum as they regularly tell me it's not happening as they don't want to do 'all the work' 🤣

Sharing this for the worriers 🩵Thank god for the girls, who you well enough to know you'll never get it for yourself! 🩵 ...
07/05/2026

Sharing this for the worriers 🩵

Thank god for the girls, who you well enough to know you'll never get it for yourself! 🩵

This. Keep going 🩵💪

Love this time of year 🩵Suns back in my life, energy better and a little easier to focus on and manage the basics 🩵Eatin...
09/04/2026

Love this time of year 🩵

Suns back in my life, energy better and a little easier to focus on and manage the basics 🩵

Eating enough throughout the day 🩵
Drinking more liquids 🩵
Moving my body without a pep talk first 🤣🩵
Sleeping as much as I can 🩵

No optimising, just moving 🩵

To Spring Forward 💪🩵

Address

Minnistown Private Airfield
Laytown
A92ET9F

Telephone

+353894004581

Website

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