The Back Shop

07/09/2026

Monitor Distance Check
Sit about an arm’s length from your screen. Too close and your eyes and neck work harder; too far and you lean forward. https://back-shop.com

06/09/2026

Seat Depth That Fits You
Leave about two fingers between the seat edge and the back of your knees. This supports thighs without cutting off circulation. https://back-shop.com

05/09/2026

Hips Slightly Above Knees
For many backs, hips just a bit higher than knees feels best. Raise your seat or use a wedge cushion to open the hip angle slightly. https://back-shop.com

04/09/2026

Chair Recline That Supports
A slight recline with locked lumbar support can reduce disc pressure during long tasks. Test small angles and keep your lower back in contact with the chair. https://back-shop.com
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03/09/2026

Keyboard and Mouse Within Reach
Place your keyboard and mouse close enough that elbows stay by your sides. Reaching forward all day strains shoulders and upper back. https://back-shop.com
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02/09/2026

Feet Flat or Footrest On
If your feet dangle, your lower back takes the load. Keep feet flat on the floor or use a footrest so hips and knees stay near 90 degrees. https://back-shop.com/shop/office/office-products/adjustable-footrest/
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01/09/2026

Morning Chair Checklist
Before you start work, set seat height, lumbar depth, armrest height and screen level. Two minutes now can save hours of stiffness later. https://back-shop.com
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01/09/2026

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Experience advanced ergonomic comfort with the LiberNovo Omni Pro. Featuring dynamic synchronized support, OmniStretch spinal decompression, active ventilation, and a 160° multi-angle recline for work, gaming, and deep relaxation.

01/09/2026

Armrests That Actually Help
Adjustable armrests should let shoulders relax and elbows rest near 90 degrees. If they’re too high, your neck and traps pay the price. https://back-shop.com
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31/08/2026

Laptop Users: External Keyboard + Stand
Working on a laptop? Add an external keyboard and mouse, then raise the screen with a stand. This keeps wrists neutral and your gaze forward. https://back-shop.com/shop/office/office-products/on-desk-ergo-bundle/
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