26/05/2026
*Social Media Balance*
We must admit that the convenience of the latest high technologies allows us to check every update from all over the world instantly;
however, this has become a kind of addiction that has not only resulted in our brains not getting enough rest, but worse, has brought us unsettled behaviour and unwelcome attitude, as it exercises a sinister stranglehold on our attention and threatens even our health.
We feel busy most of the time, everyday, not because we have too many tasks on hand, but because our senses are constantly being assaulted by non-stop messages, notifications and information on our social media platforms.
Eventually, as a result of this constant barrage, we are unable to put our phone down or disconnect our computer for even a single moment. It has also resulted in our unhealthy inability to communicate with other people face to face; this digital, 24/7 need-to-stay- connected obsession damages our real life and impairs our daily functions.
Hence, we all, individually and collectively, have to make the decision regarding our mental and physical health balance, with a view ultimately to take back control of our lives and become human again, responsive to others and not just the online machine.
*社媒平衡*
科技讓我們能夠即時查看世界各地的最新動態資訊; 然而，這種生活模式引致每天日程中, 常常不是因為工作繁重而忙碌, 卻每每是因為我們不斷關注社交媒體平台上每分每秒鋪天蓋地的通知和訊息.
更可怕的是, 因為我們太集中於緊貼所有資訊,因而佔據了我們所有的時間以及生活, 導致我們大腦沒有充分休息,
我們日復日地越來越離不開手機或電腦，還可以引致情緒不穩, 更加令我們減少或甚至放棄與人面對面交流. 這種沉迷除了徹底破壞了我們的日常生活，更會損害我們的健康.
因此，我們必須做出一個兼顧身心健康的決定，馬上重新掌控我們的生活模式及節奏, 重拾正軌。
