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Private, Premium, Personalised Coaching Built For You 🫵🏼

🏆 UK BUSINESS AWARDS GYM OF THE YEAR — 2024
🏆 BEST LOCAL PT COMPANY YORK — 2025
🥇 3X PT OF THE YEAR YORK
👇🏼 FIND OUT MORE

https://tspersonaltraining.co.uk/90-day-transformation-accelerator/

09/09/2026

🚨 90 DAY SEPTEMBER RESET

We’re looking for a limited number of busy adults in York who are ready to make their health and fitness a priority again this September.

If the summer has knocked you out of routine, you’ve struggled to stay consistent or you’ve simply spent too long putting everyone else first, this could be exactly the reset you need.

Over 90 days we’ll help you with:

🏋️ Personalised training 🥗 Nutrition and healthier habits 📲 Regular accountability 👥 Professionally coached sessions
🧬 Hormone aware coaching 🤝 Support from our coaching team throughout

And this September, you don’t need to commit before knowing whether Transform is right for you.

You can experience everything completely FREE for 7 days first, ONLY this September.

Come in, meet us, experience the coaching and see what you think.

If you love it, we’ll then help you continue with your 90 Day Reset.

Spaces are limited due to the size of our sessions.

Message us ‘RESET’ and we’ll send you the details.

08/09/2026

Everyone talks about January as THE time to get back into fitness...

But September might actually be better 👀

The summer holidays are over, kids are back at school and some normal routine finally starts to return.

And most importantly, we still have nearly FOUR months left of the year.

That’s a long time to get stronger, fitter, improve your habits and actually build some momentum.

Don’t write off the rest of 2026 waiting for January.

Start now 💪

07/09/2026

🩵 A little more personal from us…

In less than a year, we’ll be getting married, and it’s pretty crazy looking back to when we first met, right around the same time the doors first opened here at Transform.

Over the years, one thing we’ve both learned is that being healthy doesn’t mean giving up your social life.

We train, eat well and look after ourselves, but we also love holidays, meals out, drinks with friends and enjoying life.

What works for us is pretty simple:

👉 Train consistently 3–4 times a week 👉 Eat well most of the time, without trying to be perfect 👉 Enjoy social occasions, then get straight back to your normal routine

No guilt. No trying to “burn it off”. No starting again Monday.

The goal isn’t to build a life around fitness. It’s to make fitness part of a life you actually enjoy 🩵

04/09/2026

September always feels like a bit of a reset.

The kids are back at school, summer holidays are pretty much done and for a lot of us, normal routine finally starts to return.

It’s also a really good opportunity to look at your own routine.

Have you been training regularly?

How’s your food been?

Are you moving enough?

Are you actually making any time for yourself?

You don’t need to suddenly become perfect with everything.

Just get a few of the basics back in place and start building some momentum again.

There are still FOUR months left of this year.

That’s plenty of time to make a difference.

Don’t write them off waiting for January 💪

01/09/2026

☠️ THE ALL OR NOTHING CYCLE ☠️

Perfection 👉 Slip up 👉 Guilt 👉 Give up 👉 Extreme restart 👉 Perfection 👉 Repeat

One of the most common behaviours that can stop people making sustainable progress with their goals.

If you get stuck in this cycle comment ‘MINDSET’ and we’ll send you the rest of this workshop to help ‘Break The All-Or-Nothing Mindset’ 👊

31/08/2026

September is here 👀

And for a lot of people, this is the point where normal life finally starts to settle back down again.

Holidays are done, kids are back at school and you’ve got a bit more structure back in your week.

So if your training, diet or general routine has taken a bit of a hit over summer, now is a really good time to get back on top of it.

There’s still 4 months of the year left.

That’s more than enough time to get stronger, lose weight, improve your fitness and head into Christmas feeling a LOT better than you do right now.

At Transform, we’re not expecting you to train 5 days a week or completely change your life.

For most people, it’s 2-3 coached sessions a week, some improvements around your nutrition and having someone there to keep you accountable when life inevitably gets busy.

If you’ve been putting it off and telling yourself you’ll sort it eventually, maybe September is the time to actually do something about it.

Drop us a message with SEPTEMBER and we’ll send over some info on how you can get started 🩵

27/08/2026

It doesn’t matter where you’re starting from.

It doesn’t matter how long of a journey it may seem.

If you can envisage where you want to be in the distant future, you can get there!

Just keep turning up, keep working on yourself and things will always click into place.

🎥 Catch the rest of this Habit Hub workshop through the link in our bio 🔗

20/08/2026

Weight is not always the biggest factor in progress, but body composition can be!

If you’re solely putting your results and happiness on what the scales say then listen to this…

Address

York

Telephone

07762764343

Website

https://tspersonaltraining.co.uk/, https://youtube.com/@transformyork?si=DRTmpS5oimLWkp63

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