Enjoy Your Life Unlimited

02/03/2022

Are your emotions running your life?
Does drama 'happen' to you and you have no idea why?!

Want to be in the driving seat of your life?

I find listening to Tony Robbins gives me a real kick up the bum when I need it. When I get stuck in a pattern of thinking that doesn't take me in the direction of life I want to go, I think about what he teaches and how fast you can change your emotions and your life.

The quality of your life is the quality of your habitual emotions – your "emotional home." And if you want to live an extraordinary life, the decision to liv...

02/02/2022

Imagine a life, free from overthinking and anxiety, with no worrying about what others think and where you can walk into a room and feel good about yourself.

✅ Want to be able to walk into a room and feel good about yourself?
✅ Want to be free from overthinking and searching for approval?

Imagine what your life could be like if you were the confident person you want to be!

Yes, YOU can be confident!
Confidence is not a genetic predisposition but a learnable skill.

To find out how you can be more confident and be someone you’d look up to, book a free call with Katie, your No Nonsense Confidence Coach
https://calendly.com/katiewarburton13/enjoy-your-life-with-confidence

On your free Enjoy your Life with Confidence call you will
- talk through your personal barriers to confidence
- learn easy tips to start practicing straight away
- get a personalised confidence action plan to get you one step closer to being your most confident self!!

To find out how you can be more confident and be someone you’d look up to, book a free call with Katie, your No Nonsense Confidence Coach
https://calendly.com/katiewarburton13/enjoy-your-life-with-confidence

25/10/2021

What is confidence? I am fascinated by this concept.
Will you help me out by filling in this anonymous questionnaire please? https://forms.gle/HGtiBXrCU7MRGMdG8
I remember being a confident child but a less confident teen. As an adult there were some situations I was totally happy and confident in e.g. standing in front of a room full of people and telling them to do a grapevine - on the beat and phrase with a smile on my face, bend your knees, stand up tall, shoulders down...
Or travelling around Italy on my own, before the internet was any use, mobile phones were a house brick and google translate wasn't a thing (them were the days…)
But there were plenty of situations I was less confident in. Job interviews, making new friends, conflict or confrontation.
Now as a 42 year old I feel like my confidence is growing even more. Possibly because I give less of a s**t about stuff than I used to 😆
I think my teen self would be looking forward to being me now if she knew what I'd get myself up to in the interim years.
I'd like to know what other people think of confidence. The questionnaire is totally anonymous (although if you have more to share or want to know what I'm up to feel free to leave your deets).
Here's the link again https://forms.gle/HGtiBXrCU7MRGMdG8
I will share my general findings.
Please feel free to share this with as many people as you like 🙂
Thank you

What is confidence? I am fascinated by this concept.

Will you help me out by filling in this anonymous questionnaire please? https://forms.gle/HGtiBXrCU7MRGMdG8

I remember being a confident child but a less confident teen. As an adult there were some situations I was totally happy and confident in e.g. standing in front of a room full of people and telling them to do a grapevine - on the beat and phrase with a smile on my face, bend your knees, stand up tall, shoulders down...

Or travelling around Italy on my own, before the internet was any use, mobile phones were a house brick and google translate wasn't a thing (them were the days…)

But there were plenty of situations I was less confident in. Job interviews, making new friends, conflict or confrontation.

Now as a 42 year old I feel like my confidence is growing even more. Possibly because I give less of a s**t about stuff than I used to 😆

I think my teen self would be looking forward to being me now if she knew what I'd get myself up to in the interim years.

I'd like to know what other people think of confidence. The questionnaire is totally anonymous (although if you have more to share or want to know what I'm up to feel free to leave your deets).

Here's the link again https://forms.gle/HGtiBXrCU7MRGMdG8
I will share my general findings.

Please feel free to share this with as many people as you like 🙂
Thank you

20/07/2021

Fears, phobias, anxieties and stress.
Saying yes to other people, whilst saying no to ourselves.

All things that hold us back from enjoying our life in the way we want to.

☑️ Want to be in the driving seat of your life?
☑️ Want to say yes to yourself and the things you want to do but never thought you could?
☑️Want rid of the worries that hang over you (even though the worst never shows up but you worry about it anyway!)

Change the story of your life.
Say yes.
Enjoy your LIfe Unlimited.

We have developed our anxieties and behaviours over our life. It is possible to change them to something more positive with hypnotherapy.

Hypnotherapy appointments are now available on a Monday. Call 07871 767 439 or DM to find out more.

30/06/2021

Patience and Consistency.

STOP HACKING YOUR LIFE

Here’s a hot take: doing anything well is fu***ng hard. Mastery? Only a rare few are willing to give what that ordeal takes.

If you have a passion—if you aspire to elevate your life—if you want to see what you are truly made of, or just how far you can go and what you are truly capable of, please dispense with short cuts. Forget the hack.

Instead, commit. Invite the daily pressure that compels invisible progress over time. Embrace the anonymity of doing hard things in the dark when nobody is watching.

Wake up before dawn and apply yourself silently. Practice your craft—in whatever shape or form that may be—late into the evening with relentless rigor.

Welcome the fear and walk through it courageously.

Let go of perfection. Allow yourself to fail. Welcome the obstacles. Forget the results. Ignore the competition.

Give yourself over to your passion with every fiber of who you are. And live out the rest of your days trying to do better.

I can’t promise that you will succeed in the way our culture inappropriately defines the term. But I can absolutely guarantee that you will become deeply acquainted with who you truly are. You will touch and exude passion. Discover purpose—and what it means to be truly alive.

This is success.

Because the purpose, beauty, and satisfaction you desperately seek lies not in the accomplishment, but rather in the experience of striving towards it with everything you’ve got.

That’s the truth. That’s a promise.

A promise no short cut or hack can deliver. Not now, not ever.

✌🏼🌱 -Rich
📷

01/02/2021

Want to learn a new habit? Practice is all you need. Mental rehearsal/practice works well too.

If you want to learn something new spend 5 mins per day visualising it, get really clear on what you want, smell the smells, see the colours, feel the feels, hear the sounds.

Let me know how you get on 😊

Prior to using the RDT Technique

05/10/2020

I'm looking for 6 women who want to improve their confidence and courage.

I am a confident person but I haven't always been that way. There's no sob story here, I just made a decision that in order to live the life I REALLY wanted to live I needed to start to open my mouth, take risks and be more confident and courageous.

If I can do it, anyone can and I would like to help.

I have studied NLP (how we speak can change our behaviour) and hypnotherapy, as well as general human behaviour and I would like an opportunity use my skills to help other people.

Of course there's an element of selfishness in there - I want to try my methods on other people for my own success. My main hope is that you will be able to make positive choices about your life and feel like you are in the driving seat and not in the passenger seat.

There are so many women that play down their skills, personality and strengths because they fear being called 'full of yourself'. According to Oprah being full of yourself is the best way to be. Who else are you going to be full of?! If you're not full of yourself you're living a life for someone else.

Intrigued?

Send me a message and I'll give you more details.

If you were looking for a sign, is this it?

09/08/2020

Looking to lose the stone you put on over lockdown?!

Want to join a group who will support you and help you change your behaviours so you can feel like the person you want to be?

Losing weight is as simple as eating less and moving more.

Except it's not that simple, otherwise you wouldn't be reading this far.

My No Nonsense program has been developed with your behaviour in mind. If you know that:
- you need support and accountability to lose weight
- you enjoy meeting with a group to discuss your ahead and behind days and how to keep moving forward towards your goals
- you struggle to set goals because 'you have no willpower'
- you've been a member of other groups and they don't resonate with you because it's all recipes and weigh ins
- you just need to change your attitude towards food and drink (hint: and yourself!) and you will feel better
- you're eating and drinking out of boredom

Then our little course might help. We have only 20 places on our 10 week course and it is all about looking at your behaviours and changing those to get the mind and body you want.

Click here to find out more and to book your place https://clients.mindbodyonline.com/classic/ws?studioid=93105&stype=-8&sTG=25&sVT=1149&sView=day&sLoc=0&sTrn=3&date=08/29/20
Or email [email protected] to ask more questions.

09/03/2020

​6 Ways To Stop Overthinking Everything And Find Inner Peace

06/03/2020

5 Things People With Hidden Depression Do​