Shasha Holistic Wellness Practitioner

Shasha Holistic Wellness Practitioner Sports Massage & Dry Needling
Symbiotic Yoga & Movement
Holistic Counselling & Wellness Insured with BALENS, Certified in First Aid, Member of IFR

ALEXANDRA WILLIAMS (Shasha)
BA HONS - ITEC - IEB - YTT
​
Her career and study as a Bodywork Practitioner & Movement Artist begun in 1995, throughout Hertfordshire, London & South East Asia. After two years on-site Massage work at Great Ormond Street Hospital and six months extensive travel in South America, she relocated to South Devon and practised from Arcturus, Dartmouth Golf & Country Club and

her home in Totnes.
​
Her passion for dance led to a BA Hons Degree in Contemporary Choreography with Cultural Entrepreneurship (Dartington College of Arts) in 2007. During the next 7 years she offered Flamenco & Cultural Spanish workshops within schools & colleges as well us deliver a busy programme of Zumba®: Fitness, Toning & Kids and Cuban Salsa to the Community of the South Hams.
​
Returning home to Hertfordshire in 2014, she completed 200hrs Yoga, Mindfulness & Meditation training in Ibiza and currently offers:
​
Massage treatments (Mobile & Clinic in Watford)
Sports Massage at B2 Chiropractic Clinic Chalfont St.Giles
Restorative Yoga - One to one & group sessions
Available for workshops, retreats, corporate work and parties.

Dedicating my practice this evening and going forwards to one of my dearest cheerleaders..friend, Philip Charles Ridge w...
31/05/2026

Dedicating my practice this evening and going forwards to one of my dearest cheerleaders..friend, Philip Charles Ridge who recently passed over to the other side.
Your continuous loyalty, kindness and caring nature always shone through.

Thank you for assisting me in becoming my own cheerleader 12 years on...

Words from his celebration of life in Canterbury May 26 2026
'You have the freedom to be yourself, your true self, here and now and nothing can stand in your way' - Jonathan Livingston, Seagull 🐦

Today marks a Blue Moon Full in Sagittarius 💙
'Guiding us back to what is true, aligned and meant for us.
A reminder that when something is meant for you, it brings clarity and alignment to your life, not chaos, or confusion.
You don't have to chase what is already on its way to you.'
⭐️Wild woman sisterhood

25/05/2026
16/05/2026

Taking a few moments to shake off the week and ground myself in Nature 💚

Last night I attended a event at Watford stadium. A well informed group of experts from the director of the charity to...
24/04/2026

Last night I attended a event at Watford stadium. A well informed group of experts from the director of the charity to Dr Claire Phelps.
Here's a link to a video they created which took 3 years to make interviewing 100s of 1000s of women - it's only 5 minutes long yet powerful & emotive

Half of the population will go through this major natural life change but so many of us are not prepared and don't know what to expect. Perimenopause (the l...

Attended an informative evening last night held by the Menopause Support Team at Watford Football Stadium. All of us wom...
24/04/2026

Attended an informative evening last night held by the Menopause Support Team at Watford Football Stadium.

All of us women will go through it at some point in our lives - why not be better informed?
I'm slowly learning as I go step by step.
Finding time for: self care, choosing the right nutrition, strength training, quality sleep to name a few aspects.

Feel free to reach out to me with any questions regarding how I can be of support.
Or perhaps you'd like to sign up for one of my wellness sessions, which happen every month here in Rickmansworth

Video 'Cycle of change' understanding menopause https://youtu.be/0mAE_lb39mE?si=8XgRFb9-oQj2CQbY



Forthcoming Womens' Wellness sessions: 🌟16th May 'Lower body strength' 🌟13th June 'Vitality'🌟11th July 'Freedom' Satur...
19/04/2026

Forthcoming Womens' Wellness sessions:

🌟16th May
'Lower body strength'

🌟13th June
'Vitality'

🌟11th July
'Freedom'

Saturdays 11-1pm
Shasha space, Rickmansworth
Cost £35
Early bird £30
(2 weeks before date)

DM for further info

'Finding Balance' workshop today in my studio 11-1pm. In time for the Spring Equinox & start of the astrological calenda...
21/03/2026

'Finding Balance' workshop today in my studio 11-1pm. In time for the Spring Equinox & start of the astrological calendar
Happy renewal & new beginnings all 🙏🏼🌱🌸

Happy International Women's DayLove from Tokyo 🌸🙏🏼💖
08/03/2026

Happy International Women's Day
Love from Tokyo 🌸🙏🏼💖

26/02/2026

Address

WD3
Rickmansworth

Opening Hours

Tuesday 8:30am - 7pm
Thursday 2pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Shasha Holistic Wellness Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share