23/10/2026
On Sunday, the clocks go back by one hour at 2am, marking the end of British Summer Time.
While the change means an extra hour in bed, it can also temporarily disrupt our sleep patterns as our bodies adjust to the new time.
Dr Lindsay Browning, psychologist and sleep expert for And So To Bed, explains how the clocks changing can affect our sleep and shares her expert advice on making the transition smoother.
Read the article via link in bio.