08/05/2026
⏰️My 8:15am client messaged me yesterday morning before her session and mentioned she is still feeling a bit lethargic from not being well the past week🤒, so she asked could we train indoors her home instead of outside and more mat based work instead✔️.
She could have easily cancelled🚫, but instead, we kept warm indoors, and she had a great resistance bands/ dumbell Mat workout and felt better for it afterwards 🏋♀️💪👏
Moral of the story: Instead of cancelling, Just let me know if you need me to adapt workouts to how you are feeling, no judgement ever 🫶✔️ and I promise after the session, you will feel better than you did before!! 💪
#
