TrainwithPais

TrainwithPais -Ladies Outdoor & In-Home Personal Training
-Mobile to YOU!
-All equipment provided ✔️🏋‍♀️
-Pilates instructor
(1)

Baby crying = Use the Baby as a weight instead 🤣👶No babysitter/ nursery= no problem - mobile to you!🚗No gym? = i provide...
26/08/2026

Baby crying = Use the Baby as a weight instead 🤣👶
No babysitter/ nursery= no problem - mobile to you!🚗
No gym? = i provide all equipment from the comfort of your home/ garden 🏋‍♀️
No space at home? = Train at a local outdoor space ✔️
======= No Excuses 🚫🙅‍♀️

💪

Drop me a message for more info 📩
20/08/2026

Drop me a message for more info 📩

Please go and give my new instagram a follow if you haven't already 🏋‍♀️🙏😊
03/08/2026

Please go and give my new instagram a follow if you haven't already 🏋‍♀️🙏😊

School holidays, what perfect way to still keep up your fitness goals? A PT that comes to you, wherever you are! ✔️💪 ALL...
26/07/2026

School holidays, what perfect way to still keep up your fitness goals? A PT that comes to you, wherever you are! ✔️💪 ALL EQUIPMENT PROVIDED*******

Have you booked in for this week commencing yet? Drop me a message!! 📩 want to give outdoor PT / In home PT a try? Messa...
19/07/2026

Have you booked in for this week commencing yet? Drop me a message!! 📩 want to give outdoor PT / In home PT a try? Message me for more info 💪💗

Would you join us at Vernon park Stockport under the band stand for pilates in the park? If so and there is a certain ti...
18/07/2026

Would you join us at Vernon park Stockport under the band stand for pilates in the park? If so and there is a certain time that would work best for you, comment below or vote on my Poll in the comments on the instagram page! Just click the link below!! &Give my new instagram a follow whilst you are there 💓💓

I struggle to eat clean unless I fully cut out the nice things because once I get the taste of the bad (good 🤤) foods, I...
16/07/2026

I struggle to eat clean unless I fully cut out the nice things because once I get the taste of the bad (good 🤤) foods, I just want more 😅... so this week, I have cut it all out and tried to keep my diet clean and simple! Here's a few foods that helped me... loads of eggs and tuna salads!! Chicken fajitas with salad instead of wraps! Steak, eggs, and fried onions instead of chips! Lotssss of fruit for my sweet tooth!! Random packs of chicken to snack on instead of sandwiches/ crisps, etc.. Greek yoghurt, granola & fruit!! And shakes to fill me up for longer.
My biggest challenge is when it comes to the weekend..... 😂🥗🍕

💪🥵👏🌞👶
14/07/2026

💪🥵👏🌞👶

12/07/2026

Get booked in 🌞💪 early sessions available to avoid the heat!! Drop me a message x

Address

Manchester
SK14AR

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