"It is difficult if not impossible to practice the way of understanding and love without a sangha, a community of friends who practice the same way." Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what
you are doing. In practicing together as a Sangha, as a community, our practice of mindfulness becomes more joyful, relaxed and steady. We are bells of mindfulness for each other, supporting and reminding each other along the path of practice. With the support of the community, we can practice to cultivate peace and joy within and around us, as a gift for all of those we love and care for. We can cultivate our solidity and freedom - solid in our deepest aspirations and free from our fears, misunderstandings and suffering. When we meet for mindfulness practice:
Saturday morning - 10:15am to 1pm
Location:
Friends Meeting House
8 Hop Gardens (off St Martins Lane)
London
WC2N 4EA
Mats, cushions and chairs are available. Please also check out our younger sister sangha - Wake Up London - for people aged 16 to 35-ish.
