08/12/2020
Sound advice from the team at Jai Chiropractic!
WHAT IS TECH NECK?
Tech neck, also referred to as cervical kyphosis, is a frequently painful condition that results from the hunchback slouch many individuals employ when using their electronic devices.
The issue starts when you bend your neck forward so you can look at your smartphone or another electronic device.
HOW MIGHT THIS IMPACT YOU?
• structural back and neck pain
• neck strain
• shoulder pain
• Headaches
• Stiffness
• Spine wear and tear
• Long term effects
• Abnormal curvature
• Behavioural concerns in children
When you look straight ahead, the weight of your head is between 10 and 12 pounds. Even if you only bend your neck forward 15 degrees to look at your phone, it doubles the weight of your head, making your head weigh around 27 pounds. Imagine bending your neck at 45 degrees — that’s almost 50 pounds of weight your neck muscles, upper back and shoulders are supporting.
HOW CAN YOU PREVENT TECH NECK?
• Regular Chiropractic adjustments
• Raise and position your screen higher
• Check your chair ergonomics or look at standing desks for long term tech work. Designed For is a great local company specialising in ergonomic chairs and desks
• Correct your posture
• Look forward
• Exercise
• Stretch and strengthen your muscles
• Listen to any pain
SEEK PROFESSIONAL HELP:
Visiting a massage therapist or chiropractor can help greatly when you’re suffering from tech neck side effects.
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Get in touch with our team and use code Family Christmas Offer to book your whole family in for their full health check for just £150!