Coached By Clo

Coached By Clo Teaching women to love themselves 🤎
Female Online Coach (Limited PT Spaces)
Fitness, lifestyle & mindset ✨

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07/09/2026

One of those things I didn’t REALLY want to do but knowing it’s going to pay me back in the future 🥹🏃🏻‍♀️

49 days before I take on my first ever ultra marathon, I feel a million miles away right now (literally & figuratively 🤣)

But I’ll obviously take you all along for the ride 🏃🏻‍♀️

Don’t get me started on the infinite bank of Mum 💸🥲Mum, you did it all, you weren’t dramatic, you were just exhausted, d...
06/09/2026

Don’t get me started on the infinite bank of Mum 💸🥲

Mum, you did it all, you weren’t dramatic, you were just exhausted, doing EVERYTHING & somehow making it look easy!

I’m sorry, I get it now & it’s really NOT easy 🥺 thank you for everything 🫶🏼

To all the mums out there going through it & feeling unseen, 1 day they will see it all but for now we keep going & giving them everything we can 💕

Social media has a way of making completely normal feel a little underwhelming. So here’s your reminder, from someone li...
02/09/2026

Social media has a way of making completely normal feel a little underwhelming. So here’s your reminder, from someone living the actual normal version 👋🏼

My life feels far from glamorous but it does fill me with gratitude (tantrums & all 😅)

None of this is the highlight reel. It’s just a very normal Wednesday…

And yet call it delulu, call it whatever you want, I have never been more sure that this exact, unfiltered, chicken nuggets all over the carpet normal is quietly building something extraordinary!
I can feel it coming 🥹✨

You’re not broken for feeling like the only one who isn’t getting it right! 😭Some of us started further back, we’ve been...
01/09/2026

You’re not broken for feeling like the only one who isn’t getting it right! 😭

Some of us started further back, we’ve been categorised as obese, genuinely miserable yet still chose the bad habits anyway!

It was never weak willpower, it was survival, running the only script it had 🥺

If that’s you please know I see every bit of it! The version of you that feels hard to clap for. The one who kept choosing the same thing even while hating it!

You don’t need more discipline, you need to believe you are worth climbing out for 🙌🏼✨

Dropping a 🤍 if this is you too!
You’re not alone in this one 🫶🏼

For years I thought it was one or the other…Show up for my kids, or show up for myself, build something of my own, or be...
30/08/2026

For years I thought it was one or the other…

Show up for my kids, or show up for myself, build something of my own, or be stable & have my time decided for me, prioritise my own goals, or accept “I’m just a mum now.”

So instead we wait, we tell ourselves “when things calm down, when they’re older, when work’s less mad… When there’s more time.”

Spoiler: there’s never more time… There’s just a decision & you get to CHOOSE to stop waiting for it!

My hands are full, none of it’s tidy, it doesn’t look like a Pinterest board but I stopped putting my life on hold and now my whole life & cup are equally filled 🙌🏼✨

Stop waiting, start living!!

Coaching or Live Bigger Workshop link in bio 🤎

I don’t have abs & my “before” jeans still don’t fit 😅But I am happier, stronger, faster, not completely fixed I’m still...
29/08/2026

I don’t have abs & my “before” jeans still don’t fit 😅

But I am happier, stronger, faster, not completely fixed I’m still figuring bits out, still some days where I don’t love what I see…
But I’m proud, actually, properly proud!!

Somewhere along the way I stopped chasing “lightest” & started chasing “capable.” Started chasing the version of me who can run hard, lift heavy, chase 4 kids round & still have more left.

Turns out that version doesn’t always look like the “goal body” I used to have pinned to a vision board. She looks like this. And she’s way better!!

If you’re stuck measuring yourself against a number instead of what your body can actually do, this is your reminder to stop 🫶🏼

Tell me what’s something your body can do that you’re proud of? ✨

23/08/2026

This mornings 8.5 miles, I don’t think I’ll ever get used to running in kilometres but they do make it feel like time is passing quicker 😂

It’s also a lovely treat to have clean hair & be ready for the day! Happy Sunday 🫶🏼

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Colwyn Bay
LL298

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07557795993

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