Coached By Clo

Coached By Clo Teaching women to love themselves 🤎
Female Online Coach (Limited PT Spaces)
Fitness, lifestyle & mindset ✨

💌 DM To Join or Click The Link Below!

SkinnyTok has convinced an entire generation of women that the answer is to become smaller 😡Smaller portions, smaller bo...
25/06/2026

SkinnyTok has convinced an entire generation of women that the answer is to become smaller 😡

Smaller portions, smaller bodies, smaller lives… Have we learned nothing?

How are we back to glorifying being hungry, surviving on iced coffees & seeing food as something to “earn” 😭

The strongest, happiest and most confident version of me has never existed at my smallest!

She exists when she’s fuelled, lifting weights or running because she loves it! 🏃🏻‍♀️

If your goal is fat loss, that’s absolutely okay but there’s a healthier, happier way to do it & if you want help achieving it, DM me now to get started 🫶🏼

P.S. Eat the carbs!

25/06/2026

Movement is medicine 🤍

Before you come for me...I’m not saying your goals don’t matter, I’m just saying the number on the scale is the least in...
22/06/2026

Before you come for me...
I’m not saying your goals don’t matter, I’m just saying the number on the scale is the least interesting thing about you 🤷🏻‍♀️

I’ll happily help women lose weight but I’ll never let them believe their worth is found in a number!

I know it’s never a smaller body we actually want, it’s a bigger life ✨

I will be the first to say that a healthy life can absolutely give you more confidence, joy, experiences & memories but when you get to the end of your life, nobody is going to remember what you weighed!

They’ll remember how you lived, showed up & chased the things you wanted in life 🙌🏼

If you need accountability & a plan to start showing up as her DM me now 💪🏼✨

As a runner, who runs in a fat loss phase… This might be controversial 😅Yes running burns calories, improves fitness, bo...
18/06/2026

As a runner, who runs in a fat loss phase… This might be controversial 😅

Yes running burns calories, improves fitness, boosts mental health & is one of my favourite things to do 😌

But every single time I tried to start running purely for fat loss, I ended up frustrated & convinced I just HATED running 🫠

The leanest, healthiest & happiest version of me isn’t the one doing the most cardio, it’s the one fuelling properly, recovering well & training because I honestly love it!

Anyone else a runner who relates? 🏃🏻‍♀️💕

17/06/2026

Reminder ✨ it’s almost never as bad as you think it’s going to be!

First run back after a week off 🤧💖 p.s. your fave fit always helps too 😍

How are we half way through June though?! 🙃😅I realised this week how much I beat myself up for, feeling as though I’m no...
14/06/2026

How are we half way through June though?! 🙃😅

I realised this week how much I beat myself up for, feeling as though I’m not doing enough or I’m behind, but I am doing enough right now and we are NEVER BEHIND, life isn’t a race, it’s to be enjoyed 💕✨

I almost didn’t do a lot of things 🥺And if I’d listened to the fear, my life would look very different today!!So if you’...
13/06/2026

I almost didn’t do a lot of things 🥺

And if I’d listened to the fear, my life would look very different today!!

So if you’re waiting until you feel ready...
This is your reminder: you don’t need more confidence, you just need one brave decision ✨

Because confidence doesn’t come first, action does🔥

If there’s something you’ve been talking yourself out of...

Future you is probably begging you to stop overthinking it 🫶🏼

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Colwyn Bay
LL298

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07557795993

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