Pilates With Zoe

Pilates With Zoe Fully qualified Body Control Pilates instructor teaching mat and reformer classes for 18 years in Claygate.

Join the PwZ on demand community and download my app for 100’s of on demand and live matwork and reformer classes. I have had the pleasure of teaching Pilates for 6 years from Claygate in Surrey. I love what I do and have enjoyed meeting many different people from many walks of life. I take great pleasure in teaching all my clients the wonderful benefits of Pilates and have helped to strengthen, r

ehabilitate and improve general tone and mobility to more than 500 clients over the past 6 years. From Jan 2014 I will be moving my business into the heart of Claygate to The Clayagte Martial Arts Centre next to Champions Timber. I have added 3 new classes to my schedule to keep up with demand so please look at my website for more details.

20/05/2026

The grip sock challenge is real

I’ve listened to every podcast under the sun relating to the field of female midlife wellbeing and fitness. I’ve tried a...
19/05/2026

I’ve listened to every podcast under the sun relating to the field of female midlife wellbeing and fitness. I’ve tried and tested most modes of training for my own body and worked with many women within the same age bracket. This is where I have landed and these are now my weekly non negotiables.

Summary:
🖤1/2 HIIT sessions pw
🖤2/3 strength sessions pw
🖤15 mins core workout bolted onto any of these sessions when time allows, twice a week which are Pilates influenced.
- 1 reformer class a week

Ideally I avoid combining hiit and strength training as one can affect optimal performance of the other.

Specifics 🤓:

🏃‍♀️HIIT (running, bike, ski, cross trainer or combination of any of the above)

Warm up then raise heat rate to a level where you could not hold a conversation and you’re going full pelt for 30 seconds followed by 2/3 mins of full recovery till heart rate and breathing return to base level. (walking/resting).
Repeat 4-5 times.
Duration:15-20 mins (plus 15 min core if time)

💪 Strength/resistance training:
3 strength sessions a week focusing on a specific area: legs and glutes, back, arms, shoulders
(plus 15 min core if time)

Strength sessions work on progressive overload either increasing reps with each round or decreasing reps and increasing load.

Recovery is also very much part of this weekly plan and I’ll cover that next!

Ask me any questions! ❤️

17/05/2026

Should the Pilates gig dry up, I know where my skills can be put to use! 🦷

Sorry for the rant, but humpday has got the better of me. Tell me I’m not on my own…
13/05/2026

Sorry for the rant, but humpday has got the better of me. Tell me I’m not on my own…

Address

Tower Gardens
Canonbie
KT100HB

Telephone

07831660713

Website

http://www.bookwhen.com/pilateswithzoe, https://pilateswithzoeapp.com/gym/Pilates-with-Z

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