Expat Hero

22/03/2026

De fleste hjemvendte nikker, når jeg holder oplæg om omvendt kulturchok. Ofte har de følt sig alene med følelserne, og nogle fortæller endda om, hvordan de kan ende med at holde de mange følelser for sig selv!

Det er noget at det vi ved skaber ekstra belastning - altså at føle sig alene i de omvæltninger man selv, partner og familie gennemgår, når man flytter hjem.

Jeg glæder mig til igen at få lov at dele viden og små tricks til at navigere omvæltningerne så det bliver en god og udviklende transitionsproces.

Husk at tilmelde via Danes Worldwide - og passer tidspunktet ikke ved jeg der bliver et replay man kan modtage efter arrangementet 🙏🏽

Er du dansker i udlandet og på vej hjem? 🌍🇩🇰

Måske kender du følelsen af, at “hjem” ikke helt føles som hjem alligevel… Du er ikke alene.

Vi inviterer til et gratis online event, hvor vi sætter fokus på omvendt kulturchok og giver dig konkrete værktøjer til at lande godt i Danmark igen.

👉 Hør oplæg fra Nanna Hauch (Expat Hero), som deler både personlige erfaringer og professionelle indsigter
👉 Få nye perspektiver på hjemkomsten og hvorfor den ofte er sværere end forventet
👉 Bliv klædt på med konkrete greb til at finde fodfæste igen

🗓️ Tilmeld dig via linket i kommentaren 👇

15/12/2025

Yeaahhh, super happy to announce that I recently received my certification in Emotionally Focused Couples Therapy 🎉 from the worldwide recognised .official.

This marks the culmination of 5 years of specialization in EFT and the significance of restoring safe connection between couples, families and internally in individuals.

This model has been a game changer in my work supporting internationals, globally mobile individuals, couples, families and leaders of culturally diverse teams.

I see EFT’s relevance extending beyond therapy rooms. This way of working with relationships offer powerful insights for organisations and leaders seeking to build psychological safe cultures.

A heartfelt thank you to my supervisor and the entire Danish EFT community for their strong and warm support in this ongoing journey of expanding the knowledge and power of working with emotions to secure safe and harmonious relationships.

.official

17/05/2024

Maybe you have considered getting support to overcome some of expat life’s challenges, but still feel a little uncertain about how that would work?

Maybe you are thinking you should be able to cope and that seeking support is a sign of weakness?

Maybe you just don’t know where to start because it’s overwhelming in every aspect?

Until July 1st. I’m offering a free 20 min assessment call for you to ask all the questions you need to in order to assess if I’m the right match to support you on your journey.

You can book directly via the link in bio.

Let your expat journey be your Hero’s Journey 🌏

28/04/2024

Ses vi 😀

Returning home can be just as challenging as moving abroad. This webinar will give you concrete tips for preparing an emotionally smooth transition home for you, your partner, and kids.

18/04/2024

Did you know that offers online support for internationals Worldwide 🌍

That means that you can get the support you need to thrive wherever you are located.

12/04/2024

Expat Hero has been given a website up-date - I hope you like it and find it useful.

To visit Expat Hero directly follow this link: https://www.nannahauch.com/expat-hero-

Get in touch to know more Contact Fostering strong relations - across culturesGet support and training to develop emotional agility and adept relationship mastery supporting mental wellbeing and belonging - privately and in the workplace. Clarity in intercultural encounters Expat Hero’s services ...

10/04/2024

Går I med hjemrejseplaner? Eller er I vendt hjem for nylig?

Så har du her muligheden for at få lidt indblik i nogle af de mest almindelige emotionelle “overraskelser” hjemvendte ville ønske de havde forberedt sig lidt bedre på 🤪samt ikke mindst konkrete tips og tricks til en blødere landing.

Vi kommer omkring:
❤️ forandrede parforholdsdynamikker
🚸 forberedelse af børnene (og modtagerskolen)
🤯 mental load og forventningsafstemning

Danes Worldwide hoster Webinaret - Expat Hero deler indsigterne - og det er gratis og åben for alle med interesse i emnet.

Sign-up via Link i Danes opslaget 👇🏽👇🏽👇🏽

Håber vi ses,
Varme hilsner
Nanna, Expat Hero

Udlandsdanskere med hjemrejseplaner
Danskere i udlandet
Hjemvendte piger

Returning home can be just as challenging as moving abroad. This webinar will give you concrete tips for preparing an emotionally smooth transition home for you, your partner, and kids.

09/01/2024

We all have a story. Pains and traumas. Maybe you even have a diagnosis.

But whatever holds you back or makes your expat journey seem overwhelming, know that there is help and support available to you.

That's what Expat Hero is here for. To guide, support, and empower you.

Remember, I am always just a call away.

Nanna Hauch, Expat Hero⁠
Empowering you on your Expat Hero’s Journey⁠
Phone: +45 40 11 04 59⁠

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28/11/2023

Meet Expat Hero Christina!

Christina’s story is a real Expat Hero’s story about turning a turbulent international journey into a leap of faith in our own internal power!

As a Danish career woman accompanying her husband abroad she found herself unable to pick up her career in her new home country and searched for something meaningful to do.

As a trained lawyer she set out with an idea of joining the corporate world but soon found that balancing the integration of two young kids along side a partner with obligations to the sending corporation was not a healthy combination 😅

That’s when Christina began looking for a project for her to do!

As in every good expat story new friends game along and one in particular encouraged Christina to embark in a creative project. That reminded Christina of a self-made Christmas story she used to tell her kids at bedtime every December.

A Danish tradition in many families all through December is to have Elf’s visit and play little tricks with everything from colouring the milk blue to painting the toenails of the kids while sleeping 🤭

When she looked around in Canada where she lived she couldn’t find that same tradition - 🧚🏽‍♀️ there was her purpose!

Bringing her old Christmas fairytale to live for the joy of international kids growing up away from home or English speaking kids growing up in Denmark unfamiliar with that sweet tradition.

As she dived into her memory the story game back to life and after 9 months of writing, editing, illustrating and colouring the story game to life 🎄

25 chapters full of Elfie’s adventures, tricks, fun and thoughtful moments.

Danish Christmas tradition in English 🎅🏽🤶🏼🧑🏾‍🎄

is for kids all ages but in particular brings joy to 3-9 year old children and their parents.

You can buy the beautiful Christmas Calendar Fairytale directly at the web shop www.elfiesjourney.com or at or or visit Christina when open their doors to their Christmas market on Friday December 1st 🎄❄️

06/11/2023

Feeling lonely is one of the major emotions that expats experience on their international journeys. Although the feeling is normal, there are signs to be aware of – and things you can do to avoid complete withdrawal.

If you feel lonely on your expat journey, please know that help is available and that I am always just a phone call away.

Nanna Hauch
Expat Hero⁠ / Empowering you on your Expat Hero’s Journey⁠
Phone: +45 40 11 04 59⁠
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