Coming Home to Heal

05/03/2024

02/28/2024

04/08/2021

Our next group will be about how to keep ourselves safe. If we have not learned how to do that we do not safe. If we do not feel safe, we will often feel angry, as our physiology is activated. Our Anger becomes evident when our boundaries and expectations are shattered. We need boundaries to keep us safe, happy and confident.

“Boundaries are a life enhancing system of “yes‟” and “no‟s.” They are stop signs and borders you install to protect yourself so that it is clear that you own your life, make good choices, and pursue the authentic expression of who you are in the way you live, love, give and relate.”
“Boundaries are a limit you set between yourself and people due to thoughts, activities and things that aren‟t in your best interest” (Source: Black, J. & Enns, G. (1997) Better Boundaries: Owning and Treasuring Your Life. Oakland, CA. Raincoast Books)

have anyone register for this group at:
[email protected]
other courses and dates at:

www.cominghometoheal.com

This group will run from April 14th-June 2nd., 2021 Every Wed night at 430-6pm.
I will send out invitations the night before to all the send me an email.

See you guys later today
Huy ch'qa
mary

04/05/2021

MARY B. ESSON MA.PSYC.CACCII
WAYNE JOHNNY – CULTURAL KNOWLEDGE KEEPER AND FACILITATOR
Coming Home to Heal Series:
Healing from Within

ABOUT MARY & WAYNE
Mary is a Counselor and Facilitator for over 30 years. I work with Addicts and Trauma clients that have experienced challenges most of their lives.
I teach through an “Indigenous Cultural” lens.
I have been told I am “Funny, to the point and fair”. I look forward in meeting you all

Wayne has been a Cultural teacher at Tillicum Lelum and the Nanaimo Community. Wayne shares his Cultural teachings with children, youth and Adults. He passes down the knowledge of our ancestors and connects each of us with out ancestors.
CONTACT
[email protected]
This is a service from
Tillicum Lelum
602 Haliburton Street
Nanaimo, BC V9R 6N4
Phone: 250-753-6578
Register at:
[email protected]
WHAT TO BRING TO YOUR VIRTUAL MEETINGS:
• Pen and paper
• A smile
• Enjoy meeting others WHEN: April 14-June 2nd 2021
1.5 hrs for group 8 sessions
This is an open group
Register at: [email protected]

WHERE: Virtual meetings via the computer

HOW LONG: 8 weeks every
Wed. 4:30-6:00pm

WHAT IS IT??
This is an 8 week virtual course on

• Addiction
• Boundaries
• Anger
• You will be able to identify how the events in your life have impacted you the way they have.
• We will learn how to keep safe
• Understand how my boundaries are connected to my anger and my addiction
• We will get support from our group participants
• Learn to deal with boundary breaches

02/24/2021

Facebook has been "helping" again.
What do I mean? They just changed the Notifications for group members again. They have automatically switched members of most groups to receive “𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀” instead of “𝗔𝗹𝗹 𝗣𝗼𝘀𝘁𝘀”. This means that you will only see about one in ten posts on any group you are in (even if you’ve updated this in the past). To change this setting, you have to go to the group page--for every group you’re in--and do the following:
1. Click the 3 dots on the top right of the 𝗚𝗥𝗢𝗨𝗣 𝗛𝗢𝗠𝗘 page "..." or if on a mobile device click on the dots at the top right of your screen
2. Click "𝗠𝗮𝗻𝗮𝗴𝗲 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀"
3. Change from “𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀” to “𝗔𝗹𝗹 𝗣𝗼𝘀𝘁𝘀”.
They did it to me in some other groups.

02/23/2021

www.cominghometoheal.ca

02/22/2021

Attachment also directly affects the “experiencedependent maturation” of the infant brain, most particularly the right orbital prefrontal cortex
•In the words of Allan Schore, “The early social
environment, mediated by the primary caregiver,
directly influences the final wiring of the circuits
in the infant brain that are responsible for the
future social and emotional coping capacities of
the individual.”

02/19/2021

zoom counselling will soon be available..keep your eyes peeled...

02/16/2021

MARY B. ESSON MA.PSYC.CACCII
WAYNE JOHNNY – CULTURAL KNOWLEDGE KEEPER AND FACILITATOR
Coming Home to Heal Series:
Healing from Within
WHEN: Feb 10-April 7th. 1.5 hrs for
This is a closed group so we can all feel safe on what is shared
WHERE: Virtual meetings via the computer
Register at:
[email protected]
HOW LONG: 8 weeks every @ Wed. 4:30-6:00pm
WHAT IS IT?? This is an 8 week virtual course on how to stabilize and learn about addiction and trauma.
• You will be able to identify how the events in your life have impacted you they way they have.
• We will learn how to access those parts of us that help us to feel protected, nurtured and wise.
• We will learn how to do guided meditations.
• We will get support from our group participants
• Learn to deal with our triggers and cravings.

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Coming Home to Heal
YtSreposctnrersdadaschaysoiar eansthocdd m7:30d ArM ·
Coming Home to Heal updated their business hours.

02/16/2021

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