25/05/2026
Sleeping flat doesn’t work for everyone 💭
Slight elevation can make a noticeable difference to how your body feels through the night. Raising the upper body can help reduce pressure on the back and improve airflow, which may assist with snoring. Elevating the legs can also support circulation and help relieve built-up tension from the day.
It’s a simple shift that can lead to a more comfortable, supported sleep ✨