Made to be Mobile

Made to be Mobile Our bodies are made to move! Made to be Mobile offers Exercise Physiology services aimed at using exercise to improve your health and well being.

Let's give our feet some love instead of just more 'protection!'
19/06/2026

Let's give our feet some love instead of just more 'protection!'

I like this thinking. Pain is far more complex than having a single cause. That gives us many windows for opportunity th...
15/06/2026

I like this thinking. Pain is far more complex than having a single cause. That gives us many windows for opportunity though, to change the response.

Contact me if you'd like learn how to harness the science to make a difference to your ongoing pain
15/06/2026

Contact me if you'd like learn how to harness the science to make a difference to your ongoing pain

Do you scream when you stub your toe? Could you play a grand final with a shattered jaw, or work all day as your belly fills with blood? When it comes to suffering, perspective is everything

14/06/2026

Did you know that not every knee / hip that has osteoarthritis hurts? Maybe yours doesn’t need to hurt as much as it does. Maybe it doesn’t need to be as debilitating as it is. Maybe, you don’t need surgery. To find out the whys & maybes, contact me.

If you'd like to find out more information about retraining your pain system, contact me.
11/06/2026

If you'd like to find out more information about retraining your pain system, contact me.

Pain scientists starting to think differently about persistent (chronic) pain and its causes, are they're making exciting discoveries - like how you think ab...

10/06/2026
This is such an important study. It proves that we can still improve our strength and mobility even as we get older, and...
10/06/2026

This is such an important study. It proves that we can still improve our strength and mobility even as we get older, and that pain and frailty are not an inevitability, they can improve too!!

A pilot study published in PubMed followed women over the age of 75 living with chronic low back pain.

After completing a 12-week program focused on body awareness, stability, and progressive movement, participants showed meaningful improvements in strength, balance, flexibility, mobility, muscle mass, and pain levels. Even inflammation markers improved.

That matters..
Because it reminds us that the body is still capable of adapting even later in life, even after years of pain.
So many people believe aging means decline is unavoidable. But studies like this show that the right kind of movement can still restore function, improve confidence, and help people reconnect with their bodies again.

08/06/2026
29/05/2026

I can help you get started with moving more and getting stronger

Address

3/62 Queen Street
Griffith, NSW
2536

Website

Alerts

Be the first to know and let us send you an email when Made to be Mobile posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Made to be Mobile:

Shortcuts

Share