Rooted Warriors Yoga

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Rooted Warriors Yoga Movement is medicine. Mindfulness is connection.

Led by speech-language pathologist with 20+ years of experience, we bring playful, therapeutic yoga to children & seniors to boost focus, language, and executive functioning skills. 🌿

🌿 South County Girl Scout troops — this is for you! 🌿South County Yoga and Mindfulness Hour📅 Saturday, November 7 at 12:...
10/20/2026

🌿 South County Girl Scout troops — this is for you! 🌿

South County Yoga and Mindfulness Hour
📅 Saturday, November 7 at 12:00pm
📍 Whitecliff Park
💲 $100 per troop

Move, breathe, and be you — an hour of yoga and mindfulness designed for your girls.

Spots are limited. Message [email protected] to hold your troop's spot!

Falls aren't inevitable. A new trial of nearly 12,000 adults 65+ at fall risk found simple exercises — 10 minutes a day,...
10/19/2026

Falls aren't inevitable. A new trial of nearly 12,000 adults 65+ at fall risk found simple exercises — 10 minutes a day, no equipment, starting seated — cut falls by 9%.

That's the power of chair-based movement. 💪

NeurOga for Seniors — neurocognitive movement training, designed by a speech-language pathologist.
📩 [email protected] · 📞 314.724.9711
Free demo class for senior centers & adult day programs.

Mindful mornings = focused kids. 🌿 Starting our day with breath, movement, and stillness. Rooted Warriors Kids Yoga — mi...
10/16/2026

Mindful mornings = focused kids. 🌿 Starting our day with breath, movement, and stillness. Rooted Warriors Kids Yoga — mindfulness, breathwork & yoga for ages 2–12. 📩 [email protected]

10/14/2026

🧠 Dual-task training in action

Watch this: every movement comes with a language challenge. Lift the noodle AND name a category. Reach across AND count backward. That's dual-task training — physical movement + cognitive work at the same time.

This is NeurOga at adult day centers. It's not chair yoga. It's neurocognitive movement training, designed by a speech-language pathologist — every movement paired with a brain challenge: naming, sequencing, recall, following multi-step directions.

Bring NeurOga to your adult day center — free demo class available.
[email protected]

10/13/2026

Join us for a day of self love!

10/13/2026

Join us in South County for a fun day of self love❤️

10/13/2026

Mindful Monday 🧘‍♀️
Sync breath with movement to calm mind and body.

In our NeurOga chair classes, we pair each movement with the breath — inhale to lift, exhale to release. This simple rhythm lowers stress, steadies the nervous system, and keeps the mind anchored in the present.

🧠 Mindfulness + movement + brain health
✨ NeurOga for Seniors
📞 314.724.9711 | [email protected]

10/05/2026

Midline Monday 🧠
Crossing the body's midline is a coordination challenge we build into our NeurOga classes.

📍 Now booking senior centers & retirement communities in St. Charles County — flexible class lengths, free demo available.
📞 314.724.9711 | [email protected]

10/01/2026

*NeurOga for Seniors 🧠✨ Chair yoga + mindfulness + brain health — every ability level, real engagement, real joy. Language-rich activities for memory & attention, gentle strength and balance work, breathwork to calm the nervous system. 📍 Now booking senior centers & retirement communities in St. Charles County — flexible class lengths, free demo available. 📞 314.724.9711 | [email protected]*

Come slow down and move together 🧘‍♀️🪷Mother daughter yoga is a calm, easy way to build trust & confidence while enjoyin...
04/09/2026

Come slow down and move together 🧘‍♀️🪷
Mother daughter yoga is a calm, easy way to build trust & confidence while enjoying time side by side.
Join us & take a moment just for the two of you 💞

Address

St. Louis, MO

Telephone

(314) 724-9711

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