02/07/2017
HOW PLANTS IMPROVE YOUR HEALTH ( #446)
WHAT IF . . . adding a little green to your space could reduce fatigue?
RESEARCH SAYS: I am notorious for my black thumb. Fortunately for me, my wife has a green thumb. She loves plants of any
kind and has them displayed all over our house. It turns out that plants are good for more than decoration. Indoor plants
reduce symptoms of fatigue, headache, cough, and dry skin. Plant-filled rooms contain up to 60% fewer airborne molds and
bacteria than rooms without plants. Researchers have also noticed that plants make people more contemplative and self-
reflective, remind people of passing of time, and bring people closer to nature. All that in a plant!
TRY THIS: Take advantage of the benefits of indoor plants. Buy at least one new plant and display it indoors where you can
see it often.