Transformed Bodies

11/08/2022

I saw this and was amazed.. That is a lot of weight! Perfect form. The video does real speed then slow motion. Every motion was done without wasting any movement.

07/19/2022

This brings new meaning to farmer walk exercises. This is also a great way to improve lung capacity for surfing. Make sure you have a great life guard available if you try this.

12/27/2021

Great day to get some health and fitness.

08/31/2021

My workout was this hard yesterday. Today, this puppy's workout was this hard. Train hard to get results faster.

08/23/2021

Did you get your exercise in? These two did.

I have been doing a weekly murph for about 3 months now. I have seen great improvement in my running endurance, squats, not being so winded doing squats, and being able to do more pullups.

I highly recommend an intense workout at least 3 days a week to feel healthy and be healthy.

A murph is a mile run, 100 pull-ups, 200 pushups, 300 squats, and a mile run. I don't wear the weighted vest. I also mix up the run with 5 miles on the bike if I stay inside.

08/19/2021

When your pre workout kicks in after your workout and your leg can't stop shaking.

07/12/2021

For your Monday laugh. The last line!

06/23/2021

Get out and do some fitness. Beautiful day. Be healthy.

05/28/2021

Arnold had two sons. He raised one, but not the other. Genetics matter, but exercise and nutrition matter more.

02/11/2021

7,715 pull-ups in 24 hours. New record. That is 3 every 30 seconds. New record. https://coffeeordie.com/guinness-world-record-pullups/?utm_campaign=2021q1codfeb&utm_source=fb&utm_medium=paid-social&utm_content=es1bPW_2021q1codfeb_branding-generi_1hf_FitnessActiviti_dsp_coffeeordiearti_paid_social_AP_nap_VY2LAW_asset_dsp_16x9_inf_med_lif_btn_lrn_o1_v2_nap&fbclid=IwAR1mvbnQ6U0L4YhcdJnJcRQeLhRXmFgMw_id2v_WM3dX6I-4OwvUl0b1Ito

Setting a Guinness World Record for pullups is strenuous enough — then there’s the process to make it official. For Tucker, the verification was lengthy, as the pandemic hit soon after all his evidence was submitted.

01/27/2021

I highly recommend these. I have been eating them for years. I really like the taste and "fluffy" in the commercial says it best. This is one of the best commercials you will ever watch as well. Pick them up at Costco and wherever else they are sold. https://www.facebook.com/303518505061/posts/10164446505040062/