Sleep Studio

06/28/2017

05/26/2017

http://www.medicalnewstoday.com/articles/317597.php

A new study looks at the effects of disturbed deep sleep on the neuroplasticity in the brain's motor cortex and the ability to learn new movements.

05/19/2017

Wishing you a weekend of rest and relaxation.

05/15/2017

"Sleepiness is grossly underrated as a problem by most people, but the cost to society is enormous...Sleeplessness affects reaction time and decision making."
http://www.health.com/health/gallery/0,,20459221,00.html

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.