08/23/2022
How can I fall asleep in 5 minutes?
To use the 4-7-8 technique, focus on the following breathing pattern:
empty the lungs of air.
breathe in quietly through the nose for 4 seconds.
hold the breath for a count of 7 seconds.
exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.
repeat the cycle up to 4 times.
