13/11/2025
Day 1. Back to Basic
Water is life. It enables our body to flourish. When starting low-carb, water is essential.
Drink 2-3 liters of water everyday to flush away toxins.
Tip:
Make your home-made electrolyte.
1 liter water
1/4 spoon Pink Himalayan Salt
1/4 spoon baking soda
1/4 spoon cream of tartar
a pinch to zero epsom salt (food grade)
5🌟Links:
Himalayan Salt: https://s.shopee.ph/5Akd3iAYB8
Baking soda:
https://s.shopee.ph/AUm9PfYwIU
Epsom Salt (Food Grade):
https://s.shopee.ph/4q7mfAsGlE
Cream of tartar: https://s.shopee.ph/2g3I5ElYZv