Michelle Saint Coaching

Michelle Saint Coaching I will help you become the woman who looks after herself, as well as she looks after everyone else with real-life coaching ❤️

Just checking out my 🍑 in our hotel gym this morningIt was a bit of a catfish moment when we realized that the gym was n...
09/09/2026

Just checking out my 🍑 in our hotel gym this morning

It was a bit of a catfish moment when we realized that the gym was nowhere near as good as the photos made it look on Airbnb...but there was "enough" to make it work 💪🏽

What a difference a day makes! I reckon I had no more than 4 hours sleep on my flight to Argentina, and then apparently ...
09/09/2026

What a difference a day makes!

I reckon I had no more than 4 hours sleep on my flight to Argentina, and then apparently I had 2 hrs 43 when I was in Argentina....so its fair to say I really really needed that 10 hours sleep last night 😂

Sleep is SACRED people! Jetlag DONE ✔️

14 horas en Argentina! Facturas ✔️Empanadas ✔️Pizza ✔️Vino Tinto ✔️Helado ✔️Ahora > Paraguay 🇵🇾
08/09/2026

14 horas en Argentina!

Facturas ✔️
Empanadas ✔️
Pizza ✔️
Vino Tinto ✔️
Helado ✔️

Ahora > Paraguay 🇵🇾

When you want airport snacks but not airport prices 🤣🙌🤷‍♀️
07/09/2026

When you want airport snacks but not airport prices 🤣🙌🤷‍♀️

Instead of trying to optimize EVERYTHING, let us not forget that the things that will move the needle for your health an...
26/08/2026

Instead of trying to optimize EVERYTHING, let us not forget that the things that will move the needle for your health and wellness are;

💪🏽Lifting weights 2-3 x a week

🚶‍♀️Walking often (7K+ steps a day)

🥩Prioritising protein

🥗Eating a variety of plant based foods

😴Getting a least 7 hours sleep per night

Do those first and see how you feel!

Feeling the love from my SAINT Method clients recently ❤️ If you're wanting to see what all the fuss is about, reach out...
14/08/2026

Feeling the love from my SAINT Method clients recently ❤️ If you're wanting to see what all the fuss is about, reach out for a chat x

07/08/2026

Keep it simple people! And don't sweat the small stuff.

💪🏽 Resistance Train 2-3 x a week
🚶‍♀️Move often
🥛Eat protein
🥗And plenty of Fibre
😴Prioritize sleep
Repeat over and over and over again!

If you need help with any of this, the doors to The SAINT Method are open 😉 Reach out and lets get healthy.

23/07/2026

I can't stop thinking about this 🍔

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