The Body Architect Fitness

15/09/2015

Memories !! Hope to do a shoot again soon .

Because Women who train with weights look like Men :)

17/11/2014

Fabulous Bootay Class this morning girls :) Buns of steel in the making.. sometimes taking it back to basics gets you working harder than you ever thought possible & burn baby burn as my girls found out lol Glutes on fire :) Glutes can be such a neglected part of training & usage in every day life that contribute to many lower back injuries & niggles ..So remember dont neglect that Bootay !!!! Squeeze squeeze squeeze :)

12/11/2014

So last week my girls did 25kg on the hack squat.. one lady who has never ever used weights before after 6 weeks was lifting 25 kg , today she did 35kg & another who hasn't lifted in a very long time also lifted 35kg today . To say i'm proud of these women is an understatement.. whatever i've asked them to do they've done & surpassed themselves. Believe in yourself & you can do anything. The changes in these ladies strength, motivation & bodyshape has been amazing. You should be very proud. I know I am

10/11/2014

I am Excited & Delighted to announce I will now be available for Personal Training @ Strength & Fitness Westside Blanchardstown. If you havn't been to check this gym out guys , seriously your missing out. Everything you could ever want or need for all your Fitness needs. Also available will be various classes in a very well & fabulously equipped studio lit up just like a disco Anyone looking For PT for Xmas , PM or email on [email protected] for details. Taking bookings now , Early Mornings & late evenings available. Diets also included in each package. Vouchers available too .

07/11/2014

LOVE THIS :)

Buen día guerreros!!! Cardio time

07/11/2014

So The Body Architect is expanding its business in the coming week closer to Dublin so more people can avail of our PT sessions. Excited for this new venture , details to follow... Classes will continue as usual in Robertstown so don't worry , yee ain't getting away from me that easy :)

07/11/2014

My girls this morning !!!!!!!!!!!! AWESOME ...... As women we don't give ourselves enough credit for our strengths , Im sooo proud & happy at your achievements in 6 weeks.. Imagine what the next 6 weeks will bring... You have exceeded expectations.. My little beasties :)

31/10/2014

DID YOU KNOW FIT IS THE NEW SKINNY!!!!!!!!!!!!! IT DOESN'T MATTER WHAT SIZE ,AGE OR HEIGHT YOU ARE.. FIT & HEALTHY IS THE WAY TO GO.. FORGET COUNTING THE CALORIES & JUMPING ON THE SCALES.. GET EATING HEALTHY & GET LIFTING WEIGHTS GIRLS....CREATE & BUILD YOUR TONED BODY WITHOUT WORRYING ABOUT THE SCALES :)

31/10/2014

Whats holding you back? Turn off the TV , get up & get Active.. I promise it will be worth it .. PM me for motivation :)

29/10/2014

Want a Flat tummy ? Think you cant achieve it after having kids ? Think again.. 3 pregnancies & in my 40's... Learn how !! Pm me to book your PT session

29/10/2014

Not Log till the Xmas season guys !! Taking Bookings NOW for PERSONAL TRAINING..Get into shape for that party dress or suit !! Pm for more details .....

24/10/2014

Join me in this 90 day challenge to loose 10 pounds or gain muscle & sponsor a child in need !

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