Personal Best Personal Trainer

02/09/2026

FIRST MEETING tonight at 7pm at Energie fitness, Sandhurst

Let me know if you fancy coming along and seeing what it’s all about or just turn up !

It’s a rolling event/programme so if you can’t make tonight maybe next Wednesday- see my website for details: www.personalbestpt.co.uk

01/09/2026

If you are a man over 40 and want to get fit and lose some weight then this club could be for you!!

First meeting tomorrow at Energie fitness Sandhurst (you don’t need to be a member). First meeting FREE so why not pop down and find out more!

31/08/2026

As we age and particularly when we pass 40 our body responds differently to exercise and physical pressures we put upon it. I should know next month I’m 53.

Our recovery time takes longer and there are limits on what we can do compared with our 20 year old younger self. While our mindset is important here, advancing age should not be an excuse to turn your back on fitness! Expectations and the exercises and regime we adopt might need more careful management.

If you feel you need help I can help.

**STOP PRESS** if you are a man and over 40 and want to get fitter and lose some weight then please come along to my first ‘FIT MAN CLUB’ this Wednesday at 7pm. The first meeting at Energie fitness in Sandhurst is FREE. Drop me a line to find out more, visit my website or come along to the meeting.

30/08/2026

30/08/2026

Goodwood races

19/08/2026

If you are a man over 40 and find it difficult to lose weight and want to feel fitter and better about yourself then this new club could be just for you.

Being a man in my 50’s with a family and previously a city professional I know the unique challenges that you face but now as a personal trainer I can help overcome those challenges. The FMC is I hope a unique way for us aging men to come together and with my help change the way you look and feel.

The format is simple - we will meet every Wednesday at 7pm at Energie fitness gym in Sandhurst (you don’t need to be or become a member!). I will record body measurements each week so we can track progress, we’ll do half an hour of circuits (suitable to your level of fitness) and then we’ll have a coffee and a chat! If you want to book a course of 8 weeks you also get access to my app and a personalised exercise and supported diet recorder and tracker. What’s more the first meeting is free so why not come along and try it out.

Dm me or visit my website for more information. The first meeting is now Wednesday 2 September I am purposely limiting numbers so if you want to give it a go let me know ASAP.

18/08/2026

Starting 7pm, Wednesday 26th August - a club specifically for men over 40 who want to lose weight, get fitter and stronger and feel and look better.

I’m 52 so know the unique challenges men over 40 face and can help you find solutions. First meeting is FREE. Drop me a line if you are interested.

17/08/2026

If you are a man over 40 and find it difficult to lose weight and want to feel fitter and better about yourself then this new club could be just for you.

Being a man in my 50’s with a family and previously a city professional I know the unique challenges that you face but now as a personal trainer I can help overcome those challenges. The FMC is I hope a unique way for us aging men to come together and with my help change the way you look and feel.

The format is simple - we will meet every Wednesday at 7pm at Energie fitness gym in Sandhurst (you don’t need to be or become a member!). I will record body measurements each week so we can track progress, we’ll do half an hour of circuits (suitable to your level of fitness) and then we’ll have a coffee and a chat! If you want to book a course of 8 weeks you also get access to my app and a personalised exercise and supported diet recorder and tracker. What’s more the first meeting is free so why not come along and try it out.

Dm me or visit my website for more information. The first meeting is next week, 26 August- I am purposely limiting numbers so if you want to give it a go let me know ASAP.

16/08/2026

Learn from the giant tortoises - make steady state cardio part of your daily routine.

Go for a walk, cycle ride, swim!
tortoises

11/08/2026

‘I don’t believe it’, a fitness and weight loss club for the older man.

Places are limited and the I am planning the first group of 10 to start when I’m back from holiday on 26 August - still places left but be quick!

Contact me for more details