Body Dynamics Bike Fit & Coaching

18/05/2026

Same elite expertise, brand new look! 🚲✨

We are thrilled to officially announce that Bollington Bike Fit has evolved into Body Dynamics Bike Fit! To match our new name, our website is now transferred and live:

👉 https://bodydynamicsbikefit.co.uk/

Who works at Body Dynamics Bike Fit? We are a small, dedicated team of two qualified industry professionals. Your Bike Fit experience is exclusively handled by our highly qualified Business Directors - the experts:

✅ James: Your sole bike fitter with 10+ years of custom fitting experience across the NW, UK, and online - fitting everyone from elite racers to local club riders.

🏅 Claire: Former UK National racing cyclist and qualified coach, providing expert support, coaching, and nutrition guidance.

What else is new (and what’s staying the same)?

🏡 New Studio: Find us at our new location right here in Bollington (plus, bonus lambs on-site at the moment! 🐑).

☕ The Essentials: Yes, the kettle is still on! Hot tea and coffee are waiting for you.

🚲 Inclusive Fitting: Specialised, female-specific bike fits.

💪 Beyond the Bike: Holistic advice on mobility, strength training, and nutrition to unlock your full potential.

Whether you ride an elite TT bike or a trusty everyday sportive explorer, you deserve a precise, qualified fit. Check out the new site and book your session! We offer Sunday Bike Fits as well by appointment - just give us a call!📞 07766 281223

👉 https://bodydynamicsbikefit.co.uk/

05/05/2026

Weekends just seem to be bikes and lambs! Also some fledgling robins 🐦 one of which flew into the bike fitting studio, had to be rescued. It’s all go with spring watch up here!

More great fits with yet another leg length imbalance sorted with and support from

04/05/2026

Bike Fit Gallery 🚴‍♀️🚴| We like to snap some of the bikes we get to work with to help you see the variety of riders and disciplines that come through the doors. Often we forget due to too much chit chat and coffee! So here’s a few recent fits we managed to snap.

Working with specific brands like Giant occasionally means we are unable to fit a specific stem, which are brand specific, and can’t use generic components, and whilst we don’t like to send out a bike unfinished, we do give specific sizes and details of the parts required for the clients to order. All part of the service 😎

Will try harder to share some client stories….

29/03/2026

In addition to our Custom Bike Fitting service, we coach and support cyclists with 1-1 S&C, mobility and personal training plans. Whether you need a bespoke training program for the gym or want guided support at our studio, we can help both on and off the bike.

Give Claire a call on 07766281223 and talk through your personal training requirements. Let us see how we can help you ride even stronger, further and pain free.

08/03/2026

Happy International Women’s Day
To all our friends, clients and family turning the pedals, flying down mountains, climbing high peaks and just enjoying life on a bike.

21/02/2026

Out of office firmly on for a week. Well overdue break after a busy six months of house moves/business move and work. Swapping wheels for planks…. Let’s go find some blue skies!

18/02/2026

It was a busy weekend of bike fits, with riders gearing up for early-season sportives and summer milestones! 🚴‍♂️💨
One highlight was getting Tom ready for his massive Chase the Sun challenge on June 20th. At 6’4”, Tom presents some unique biomechanical challenges :- long “levers” (legs!) and extra strain on a longer back mean precision is everything.

The results?
✅ The stunning XL Vielo fits like a glove after some fine-tuning.
✅ BikeFit Kit shims to correct a significant leg length imbalance.
✅ Integrated Superfeet footbeds to stabilise the foot-pedal interface.

We wrapped up the session with some essential fuelling and nutrition tips. It was a pleasure working with you, Tom, great company and a great result!

Good luck with the training and enjoy chasing that sun! ☀️

18/01/2026

17/01/2026

Ski boot footbeds measured, fitted and checked, and there’s one happy customer ready to hit the slopes with comfort, support and stability!

Message to get your appointment now, from just £30 +footbeds ⛷️ 🎿
➡️ 07766 281223

Superfeet Europe - The Premium Insole

07/11/2025

Huge kudos to bike fit client Egg who smashed the National Hill Climb last weekend. Alongside competing in our local club 2025 Hill Climb series she has really given this season her best, challenging her hilly comfort zones. Awesome riding Egg! 💪🤩🚴‍♀️

Weekend bike fit slots available pre Christmas book via the website in our link.

What’s your challenge for next year? Let’s see how we can help. 🚴‍♀️🤩🚴‍♂️💪

17/10/2025

How do you fuel your body in the morning? The answer should always be, with power! Alongside your energy needs, we all need to replenish our building blocks on a daily basis and this starts with the first meal of the day.

From nuts and seeds, to smoked salmon and eggs, up your amino acids on a daily basis to rebuild and repair your body...

Follow The Body Dynamics Health & Fitness coaching for more top tips for a strong, healthy approach to fuelling, heading into the winter

🗓️ OCTOBER 17: POWER UP WITH PROTEIN! 🍳🥑
OCTOBER: 31 Days of Mind & Body Lifts

Yesterday, we cleared our minds. Today, let's fuel our bodies for optimal performance right from the start of the day!

Today's Lift: Prioritise Protein at Breakfast.

Instead of reaching for sugary cereals or simple carbs, challenge yourself today to make protein the star of your breakfast. Aim for at least 20-30 grams to truly power up your day.🔋

Why Make Protein Your Morning MVP?

🛠Building Blocks for the Body: Protein provides the essential amino acids your body needs for repair, growth, and overall function.

🔋Sustained Energy: Unlike simple carbs, protein is digested slowly, giving you a steady release of energy and avoiding that mid-morning crash.

😌Boosts Satiety: It keeps you feeling fuller for longer, helping to curb cravings and reduce overeating later in the day.

💪Supports Muscle Health: Essential for maintaining and building muscle mass, which is key for metabolism and strength.

Easy Protein Breakfast Ideas:

✨Scrambled eggs with spinach

✨Greek yogurt with berries and nuts

✨Protein smoothie

✨Smoked salmon on whole-wheat toast

✨Cottage cheese with fruit

What's your go-to high-protein breakfast? Share your ideas! 👇