Sirius Maintenance

Sirius Maintenance London based service company experts in commercial & domestic project management plumbing gas boiler install electrical carpentry reactive maintenance

Informing the general public about us and our services! Giving free advice on the do and don'ts when it comes to contracting out works to trades and service providers.

My dad was recently diagnosed with Type 2 Diabetes & we've been helping him manage it successfully. Easily manage your b...
15/11/2020

My dad was recently diagnosed with Type 2 Diabetes & we've been helping him manage it successfully. Easily manage your blood sugar levels while treating & reversing your diabetes.

My father recently got diagnosed with type 2 diabetes and it had me looking for ways to help him manage, treat & reverse the illness. Pomegranate & Grapefrui...

As addictive as cycling is, it's extremely dangerous and requires total concentration at all times because those around ...
09/11/2020

As addictive as cycling is, it's extremely dangerous and requires total concentration at all times because those around you are not aware off their surroundings nor the potential hazards. If you drive you need to watch this, if you cycle you need to watch this, if you're a pedestrian you need to watch this too. Lets express compassion consideration and respect for one another at all times. We all have loved ones to go home to too

Cycling is one of the most addictive past time activities, people start cycling for various reasons.I started to raise awareness while fundraising for Moment...

Quinoa is mainly used as a main or in salads with mostly savoury dishes. I've been using quinoa flakes as a substitute f...
02/11/2020

Quinoa is mainly used as a main or in salads with mostly savoury dishes. I've been using quinoa flakes as a substitute for oats, because it has a higher nutritional content and is considered a complete protein. Celiacs and diabetics love quinoa because it's gluten-free and has a low glycemic index. This winter I wanted to create breakfasts that are nutrient dense while helping you boost your metabolism, thus reducing inflammation. As with all my recipes they are all dairy free healthy vegan options suitable for all but those with nut allergies, good news, h**p milk is a good option so no one is left out. I know you're going to love this porridge

I wanted to create a porridge that closely resembles oats in texture but had a much higher and beneficial nutritional content. Spelt would have been an ideal...

Teff is high in fibre, manganese, slow digesting carbs, resistant starches and having a relatively low glycemic index ar...
30/10/2020

Teff is high in fibre, manganese, slow digesting carbs, resistant starches and having a relatively low glycemic index are the reasons it's my number one blood glucose control grain. Due to Teffs slow digestion you stay fuller for longer and helps with healthy weight maintenance.
This quick easy recipe is delicious packed full of nutrients to help boost your immune system.

Teff being rich in fibre, manganese, slow digesting carbs, resistant starches and having a relatively low glycemic index are the reason why teff is considered o...

Have you ever wondered why some people never catch a cold or worse the flu and how you could be one of them. Every winte...
27/10/2020

Have you ever wondered why some people never catch a cold or worse the flu and how you could be one of them. Every winter comes and goes without me catching a cold better yet I have never had the flu.
This drink also aids in weight loss and managing diabetes.

Elderberry is not a newly discovered option for boosting your immune system. It became wildly popular for its health benefits and has been in use for hundred...

As the weather gets colder I've switched from smoothies & juicing to hot creamy porridge. This wild rice recipe the firs...
27/10/2020

As the weather gets colder I've switched from smoothies & juicing to hot creamy porridge. This wild rice recipe the first of many amazing healthy vegan options that will change your porridge game. You have to try it it is out of this world.

Winter is upon us and t shirt weather is well and truly gone. I have been cycling to work everyday 6 days a week and the biggest issue is getting hot nutriti...

Eating healthy has never been more important, recipes that boost your immune system should be populating your weekly mea...
16/10/2020

Eating healthy has never been more important, recipes that boost your immune system should be populating your weekly meal plan. Try my delicious alkaline vegan option, this sauce can be used to make bolognese, lasagne or sheperd's pie and much more. It's quick easy & pack full of goodness

As if I need any more reason to love this dish. Ergosterol found in mushrooms when exposed to sunlight or uv light is biosynthesised into vitamin D2. Increas...

Road Kingz = Respect for other cyclists and road users alike, being considerate selfless and commanding on the road. We ...
13/10/2020

Road Kingz = Respect for other cyclists and road users alike, being considerate selfless and commanding on the road. We claim our space on the road and try our best not to inconvenience anyone but demand the same respect.

Cycling is like an addiction, you're always looking for your next fix! This weekend was a very special outing as I was lucky enough to cycle with a group of ...

When we cycled up Box Hill it was preparing us for this ride. We cycled through part of the Kent Lanes en route out & Su...
09/10/2020

When we cycled up Box Hill it was preparing us for this ride. We cycled through part of the Kent Lanes en route out & Surrey Hills en route home, which included; Addington Hill, Birch Hill, Shirley Hill, Biggin Hill, White Bear Climb, Gravel Hill, Titsey Hill & Mill Lane Climb. With the cycle home firmly etched at the back of my mind I was pacing myself. 77 miles later we were cycling along the sea front in Brighton. A Quick pitstop & the race was on. Who was going to win the race back to London

So who wins the race back to London? Here's what happened

Nothing beats a group ride even if that group is no more than a trio. We took our Bianchi's out, Aria, Intrepida & Alu Via Nirone. The British Heart Foundati...

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