Lara's fitness online

04/06/2026

Fancy burning calories? 🔥
Feeling part of a fun group? 🤩
Knowing you are doing your body a favour but not having to worry about it? 🤔

Join me for Zumba at Kingsbridge Leisure Centre today at 5.45 🕺🏻💃🏼💃🏻

Let’s get fitter, healthier and happier together ❤️

28/05/2026

If I’m feeling down, stressed or just flat I turn to exercise…I work out with weights, do some stretching or have a good boogie in my kitchen!

When I get to do this with others, I feel at my best. Happy, grateful and motivated.

What’s your go to when you are feeling overwhelmed? Let me know in the comments.

I’m teaching Zumba and Pilates today, so if you need a pick me up come and join me.
17.45 Zumba
18.45 Pilates
All levels welcome, book via Kingsbridge leisure centre

Let’s get happy and healthy together ❤️

26/05/2026

Struggling with gym consistency, joint pain, or not having enough equipment at home?

Resistance bands might be the simplest fix.

Here are 3 great exercises using bands with a focus on the lower body.
Try 8 of each, repeated 3 times 💪

Bands are lightweight, portable, and surprisingly effective for building strength and improving control. The resistance increases as you stretch them, helping activate more muscle fibers and improve stability without heavy joint stress.

Perfect for home workouts, rehab, or adding variety to your training.

Simple tool. Big results.

Message me for a recording of the full work out recording 👍

Send a message to learn more

23/05/2026

We often focus on weight, but as we get older, strength, mobility, balance, and independence matter just as much — if not more.

Exercise doesn’t have to mean hours in the gym. Small, consistent movement can make a huge difference to physical and mental wellbeing.

If you’ve been thinking about starting, this is your reminder that it’s never too late and you do not have to do it perfectly. Just begin where you are.

20/05/2026

✨ THURSDAY FITNESS AT KINGSBRIDGE LEISURE CENTRE ✨

Join us every Thursday evening for an energising combination of Zumba and Pilates! 💃🧘

🕠 17:45 – Zumba
Feel the music, burn calories, boost your mood, and improve fitness while having fun!

Benefits of Zumba:
✅ Great cardio workout
✅ Burns calories
✅ Improves coordination
✅ Boosts energy and mood
✅ Fun and social atmosphere

🕡 18:45 – Pilates
Strengthen, stretch, and rebalance your body with controlled movement and core work.

Benefits of Pilates:
✅ Improves posture
✅ Strengthens core muscles
✅ Increases flexibility
✅ Helps reduce stress
✅ Supports balance and mobility

📍 Kingsbridge Leisure Centre
💷 Pay at the door or call the centre to book your space.

Come along, move your body, and feel amazing! 🌟

16/05/2026

NEW BODY CONDITIONING CLASS 💪✨

Starting Monday | 9–10AM

Join me for a full body conditioning class using resistance bands to help build strength, improve mobility, tone muscles and support core stability.

Resistance bands are a fantastic low-impact way to train, suitable for all fitness levels while still giving an effective full body workout. Expect energising sessions designed to leave you feeling stronger, fitter and more confident every week.

✨ Strength
✨ Tone
✨ Core activation
✨ Mobility & posture
✨ Low impact training

Spaces are limited and booking is essential.

📩 Please message me to register your space.

11/05/2026

MEN’S STRETCH PILATES
Starting Wednesday | 8–9am
📍 Kingsbridge Leisure Centre

This new class is designed to help improve:
✔️ Mobility
✔️ Stability
✔️ Strength

Using controlled movement and stretch-based Pilates exercises, each session will help you move better, feel stronger, and build confidence in your body — whatever your current fitness level.

These videos show some examples of the exercises and style of the class.

⚠️ Booking is essential
Please contact me directly to secure your place.

10/05/2026

Have you tried Pilates?
Strong foundations create strong bodies ✨

These Pilates preparation designed to help improve posture, stability, balance, and overall strength — whether you’re returning to movement, building confidence, or wanting to feel stronger in everyday life.

While these clips are from a group session, I also work one-to-one with clients who want more personalised support, guidance, and progression tailored to their body and goals.

If you’d like to improve your core strength, mobility, and movement in a supportive environment, send me a message to chat about 1:1 sessions 💫

09/05/2026

Body conditioning isn’t about perfection — it’s about feeling stronger, moving better and building confidence in your body 💪✨

One of my favourite lower body exercises for women in midlife is the crab walk using a resistance band 🔥

This simple movement helps to:
✔️ Strengthen your glutes and legs
✔️ Improve balance and posture
✔️ Support your hips and knees
✔️ Build strength for everyday life

How to do it:
➡️ Place a resistance band around your ankles
➡️ Slightly bend your knees
➡️ Take small side steps, leading with the leg and keeping tension in the band

You’ll definitely feel those glutes working 🍑🔥

Try:
✨ 8–10 steps each side
✨ Repeat 3 times

Strong bodies create confident women 🤍

If you’d like support, motivation and guidance, come and join one of my classes or message me to get started 📩