20/06/2026
What a fabulous morning its been 💚
We experienced an early SUMMER SOLSTICE & SOUND BATH meditation 🧘♂️ where we immersed ourselves in the relaxing Sound waves and Vibrations created by our CRYSTAL singing bowls.
Their frequencies helped to guide our brains into a deeply restorative meditative state . ( NOW dont get thinking a meditative state is sitting cross legged , fingers in the air, humming or using bees breath 🤔 ) 😆 🐝🐝🐝🐝
Its being in a CALM, RELAXED state
Noticing your breath
Noticing your bodies movements to that breath
Its practicing STILLNESS and being ok with that
Its TIME OUT for yourself and a chance to LISTEN to your inner self 💚
The use of sound or vibration helps to bring the body and mind into a state of BALANCE & HARMONY
The vibrations help to shift energy ,release tension and support your natural ability to HEAL.
Your body is a SYMPHONY of water & energy , sound waves travel deep ... healing cells , balancing energy and soothing stress effortlessly 💚
If any of these words RESONATE with you ..then this may be exactly what you need 💚
Im just in the process of arranging a Wellness restorative sound bath (one Sunday) at FIELDS FARM
Where we can experience the peace ,quiet and tranquility we need to achieve best results 🙏
Mills Kitchen will be supplying a cold Vegan/ Vegetarian brunch 😋 ( You wont be disappointed ) and variety of herbal teas , waters and decafs 💚
( the frequencies may dehydrate depending on how deeply u go ) x
Can you please give me a like or share to get this out 🙏🙏🙏
Date and details to be announced ✨️
