Amy Roberts Performance

Amy Roberts Performance Face to Face || Online Coaching

I help normal people get seriously strong 💪🏼

10/07/2026

Unsolicited opinions are very unbecoming ✋🏼

Take what you need 🤍
08/07/2026

Take what you need 🤍

I love a good excuse. I used to love blaming circumstances, other people, the cards I’d been dealt…But I also love getti...
18/06/2026

I love a good excuse.

I used to love blaming circumstances, other people, the cards I’d been dealt…

But I also love getting what I want, and one way or another, I will always figure out a way to get it.

You can cry, be frustrated, feel tired and overwhelmed about where you are at, that’s all valid.

But if you want something, you will work out a way to get it. Even if it takes you a hundred tries.

That goes for your health, your wealth, your lifestyle.

So, will you give up and blame circumstances, or are you going to get up and try to do something about it? 🤍

The people I have been blessed to work with over the years have inspired me in every way. Yes, they’ve improved their he...
12/06/2026

The people I have been blessed to work with over the years have inspired me in every way.

Yes, they’ve improved their health and their physique since starting, but some of their best qualities have nothing to do with how hard they train.

It’s to do with their kindness, their passion, their resilience,

The way they show up for themselves and their loved ones,

The way they follow their dreams,

The way they decide they want change and they go for it.

My clients not only train hard in the gym, but they are just genuinely good people.

And that, more than their dress size or their PBs, should be something they are extremely proud of 🤍

I’ve had seasons where I was fitter,Seasons where I was stronger,When I’ve been a size 8 and where I’ve fit a size 14.In...
27/05/2026

I’ve had seasons where I was fitter,

Seasons where I was stronger,

When I’ve been a size 8 and where I’ve fit a size 14.

In none of those was I better or worse at my role as a personal trainer.

As a Personal Trainer you should absolutely have knowledge and experience in a gym environment, and you should practice what you preach.

But to niche down such a broad market and expect all personal trainers to look a certain type of way is ignorant.

This industry is vast, as are the leaders within it.

I don’t need a six pack to show you how to live a life of balance.

I don’t need to have 10% body fat to coach you on how to do a squat.

If your goal is to get stage ready though, I’m not your girl.

But there will be a personal trainer out there who is, and they might just have 10% body fat and a six pack to boot.

Depending on our specialty areas (and our own CURRENT goals), any trainer will look different.

Allow me to cut the rant here and simply say, do not judge the credibility of a coach based solely on their physique.

And if you are looking for a personal trainer, choose them based on their focus areas, their experience, their knowledge and your connection with them.

Address

Newcastle, NSW
2285

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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