HQ Fitness and Performance

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HQ Fitness and Performance Defining new limits through the form of Strength and Conditioning aligning with your Fitness goals.

Offering a mobile personal training service across Melbourne.

30/09/2020

ITS GREAT TO BE BACK!!!
What a Perfect day to be back training our clients outdoors where we’re bringing the experience of being inside a gym, outdoors.

Our range of equipment is quite extensive including a portable Rack, Trap Bars, Safety, Bar, Barbells, Dumbbells, Kettlebells, Deadballs, TRX, Sleds, Battle ropes and many others which we program and structure into our strength and resistance sessions as well as our conditioning focused sessions.

In between each session we allow a minimum 15 minute cleaning window for all equipment to be cleaned and sanitised so you can come ready to enjoy the full experience of your session.


⚡️🔴 HQ IS RETURNING FROM 28TH SEPTEMBER ⚡️🔴 We are now taking bookings! 🙌🏽 DM NOW 📩 to secure your sessions - times are ...
16/09/2020

⚡️🔴 HQ IS RETURNING FROM 28TH SEPTEMBER ⚡️🔴 We are now taking bookings! 🙌🏽 DM NOW 📩 to secure your sessions - times are booking out fast!

⚫️🚨NEW TIMETABLE 🚨⚫️⁣⁣From Monday, June 01 - We are now running Bootcamp sessions throughout the week (Including a sneak...
30/05/2020

⚫️🚨NEW TIMETABLE 🚨⚫️⁣
⁣
From Monday, June 01 - We are now running Bootcamp sessions throughout the week (Including a sneaky Saturday session!) to keep you all staying healthy 🙌🏽⁣
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To ensure we are COVID safe our class sizes will remain capped so spaces are limited. ⁣
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Please DM us directly to secure your spot.⁣

🙏🏽 🔈 We are now offering weekday outdoor bootcamps on Tuesday & Friday’s at 1.30pm⁣⁣⚪️ To ensure we are adhering to Cov...
17/05/2020

🙏🏽 🔈 We are now offering weekday outdoor bootcamps on Tuesday & Friday’s at 1.30pm⁣
⁣
⚪️ To ensure we are adhering to Covid-19 regulations class sizes are capped so bookings are essential.⁣
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⚪️ Functional Strength & Conditioning training ⁣
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⚪️ All fitness levels welcome 🙏🏽 ⁣
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⚫️ Consistency is Key. During these times when you don’t have the resources available to you, find a reason why, and not...
11/05/2020

⚫️ Consistency is Key. During these times when you don’t have the resources available to you, find a reason why, and not an excuse not too ⚫️

⚫️Feed your focus - starve your distractions ⚫️
07/05/2020

⚫️Feed your focus - starve your distractions ⚫️

WE’RE LIVE ⚫️ Now taking bookings for 1:1 PT sessions. Please send a DM to find out prices and select a package that is ...
03/05/2020

WE’RE LIVE ⚫️ Now taking bookings for 1:1 PT sessions. Please send a DM to find out prices and select a package that is tailored for you. Bookings are essential!

💬 Thanks to everyone who has reached out and booked in already we are loving the support 🙌🏽 - We can’t wait to help you ...
03/05/2020

💬 Thanks to everyone who has reached out and booked in already we are loving the support 🙌🏽 - We can’t wait to help you achieve your goals and start your sessions this week! If you’re interested to find out more about a 1:1 session with our head trainer or learn more.. DM any Qs.

01/05/2020

Hi! Mark and I are really excited to launch HQ Fitness and Performance. Mark will be offering 1:1 Mobile Personal Training to clients based in Melbourne. He has over 10 years of experience in the fitness industry as a Personal Trainer and a Strength and Conditioning Coach being fortunate enough to work both domestically and internationally.

We will be defining new limits through the Training including strength and conditioning work that aligns with YOUR fitness levels and goals in mind.

We would love your support in helping spread the word.

Stay healthy and Safe
Mark & Holly
HQ Fitness

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